Mental Wellness Editorial Team

Mental Wellness Editorial Team

Mental Wellness Editorial Team is the collective byline for our editorial team and contributor network. Articles published under this byline or an editorial pen name are researched, written, and reviewed according to our editorial standards for clarity, consistency, and independence before publication.

A Weekly Self-Check for Monitoring Your Stress Levels
Mental Wellness

A Weekly Self-Check for Monitoring Your Stress Levels

6 min read
Breathing Techniques Backed by Research — and When to Use Each One
Mental Wellness

Breathing Techniques Backed by Research — and When to Use Each One

5 min read
Building a Daily Wind-Down Routine That Actually Reduces Tension
Mental Wellness

Building a Daily Wind-Down Routine That Actually Reduces Tension

7 min read
Everyday Anxiety: A Plain-Language Guide for Adults Who Are New to This
Mental Wellness

Everyday Anxiety: A Plain-Language Guide for Adults Who Are New to This

8 min read
Habits That Quietly Worsen Anxiety Over Time
Mental Wellness

Habits That Quietly Worsen Anxiety Over Time

6 min read
Journaling for Stress Relief: What It Can and Can't Do
Mental Wellness

Journaling for Stress Relief: What It Can and Can't Do

6 min read
Managing Stress and Anxiety: A Comprehensive Resource for Everyday Life
Mental Wellness

Managing Stress and Anxiety: A Comprehensive Resource for Everyday Life

7 min read
Mindfulness vs. Cognitive Restructuring for Managing Daily Anxiety
Mental Wellness

Mindfulness vs. Cognitive Restructuring for Managing Daily Anxiety

5 min read
Stress & Anxiety: Key Terms, Definitions, and What the Research Says
Mental Wellness

Stress & Anxiety: Key Terms, Definitions, and What the Research Says

6 min read
The Difference Between Stress and Anxiety — and Why It Matters
Mental Wellness

The Difference Between Stress and Anxiety — and Why It Matters

5 min read
The Science and Practice of Progressive Muscle Relaxation
Mental Wellness

The Science and Practice of Progressive Muscle Relaxation

6 min read
Therapy Options for Anxiety: What Each Approach Involves
Mental Wellness

Therapy Options for Anxiety: What Each Approach Involves

5 min read
Things People Believe About Anxiety That the Evidence Doesn't Support
Mental Wellness

Things People Believe About Anxiety That the Evidence Doesn't Support

5 min read
What Actually Happens in Your Body During a Stress Response
Mental Wellness

What Actually Happens in Your Body During a Stress Response

7 min read
Why Trying to Eliminate Stress Entirely Can Backfire
Mental Wellness

Why Trying to Eliminate Stress Entirely Can Backfire

6 min read
A Personal Mood Check-In You Can Actually Use
Mental Wellness

A Personal Mood Check-In You Can Actually Use

6 min read
Anxiety vs. Stress: Two Words People Often Use Interchangeably
Mental Wellness

Anxiety vs. Stress: Two Words People Often Use Interchangeably

6 min read
Common Misreads: When We Mistake One Emotion for Another
Mental Wellness

Common Misreads: When We Mistake One Emotion for Another

5 min read
Emotional Regulation: A Plain-Language Overview
Mental Wellness

Emotional Regulation: A Plain-Language Overview

7 min read
Mood Journaling: What It Involves and Whether It Helps
Mental Wellness

Mood Journaling: What It Involves and Whether It Helps

6 min read
Mood and Food: What the Gut-Brain Connection Actually Means
Mental Wellness

Mood and Food: What the Gut-Brain Connection Actually Means

8 min read
Naming Your Emotions More Precisely — And Why It Changes Things
Mental Wellness

Naming Your Emotions More Precisely — And Why It Changes Things

6 min read
Seasonal Mood Shifts: What's Normal and What Warrants Attention
Mental Wellness

Seasonal Mood Shifts: What's Normal and What Warrants Attention

5 min read
Small Habits That Support a More Stable Mood Over Time
Mental Wellness

Small Habits That Support a More Stable Mood Over Time

6 min read
Talking About Your Feelings Without Making It Harder on Yourself
Mental Wellness

Talking About Your Feelings Without Making It Harder on Yourself

6 min read
The Difference Between a Bad Day and a Low Mood That Lingers
Mental Wellness

The Difference Between a Bad Day and a Low Mood That Lingers

5 min read
The Role Sleep Plays in How You Feel the Next Day
Mental Wellness

The Role Sleep Plays in How You Feel the Next Day

7 min read
Understanding Emotional Burnout: How It Differs From Everyday Tiredness
Mental Wellness

Understanding Emotional Burnout: How It Differs From Everyday Tiredness

5 min read
What Your Emotions Are Actually Telling You
Mental Wellness

What Your Emotions Are Actually Telling You

7 min read
Why Suppressing Emotions Often Backfires
Mental Wellness

Why Suppressing Emotions Often Backfires

6 min read
Breathwork Styles Compared: Box Breathing, 4-7-8, and Diaphragmatic Techniques
Mental Wellness

Breathwork Styles Compared: Box Breathing, 4-7-8, and Diaphragmatic Techniques

5 min read
Building a Wind-Down Routine That Actually Sticks
Mental Wellness

Building a Wind-Down Routine That Actually Sticks

5 min read
Consistent Sleep Timing: The Overlooked Foundation of Rest Quality
Mental Wellness

Consistent Sleep Timing: The Overlooked Foundation of Rest Quality

7 min read
Evening Check-In: A Nightly Reflection Practice for Mental Clarity
Mental Wellness

Evening Check-In: A Nightly Reflection Practice for Mental Clarity

5 min read
Grounding Techniques for Moments of Overwhelm
Mental Wellness

Grounding Techniques for Moments of Overwhelm

7 min read
Meditation vs. Mindfulness: Untangling Two Closely Related Practices
Mental Wellness

Meditation vs. Mindfulness: Untangling Two Closely Related Practices

6 min read
Micro-Mindfulness: Fitting Presence Into a Packed Schedule
Mental Wellness

Micro-Mindfulness: Fitting Presence Into a Packed Schedule

6 min read
Mindfulness Without the Mysticism: A First-Timer's Orientation
Mental Wellness

Mindfulness Without the Mysticism: A First-Timer's Orientation

8 min read
Rest Is Not Laziness: Widespread Myths About Recovery and Mental Health
Mental Wellness

Rest Is Not Laziness: Widespread Myths About Recovery and Mental Health

6 min read
Sleep Stages Decoded: What Happens Each Night and Why It Matters
Mental Wellness

Sleep Stages Decoded: What Happens Each Night and Why It Matters

5 min read
The Relationship Between Chronic Stress and Poor Sleep
Mental Wellness

The Relationship Between Chronic Stress and Poor Sleep

8 min read
The Science of Rest: Understanding Active Recovery and Mental Restoration
Mental Wellness

The Science of Rest: Understanding Active Recovery and Mental Restoration

7 min read
Treating Mindfulness Like a Productivity Hack Is Undermining It
Mental Wellness

Treating Mindfulness Like a Productivity Hack Is Undermining It

5 min read
What Mindfulness Actually Does to Your Brain
Mental Wellness

What Mindfulness Actually Does to Your Brain

7 min read
Why Mindfulness Apps Don't Work for Everyone—and What Else to Try
Mental Wellness

Why Mindfulness Apps Don't Work for Everyone—and What Else to Try

6 min read