Herbs possess a myriad of growth-boosting properties that make them some of the best natural remedies for hair treatment. For ages, certain herbs have been used for hair treatment. From treating conditions like alopecia that causes sudden hair loss to nourishing hair strands, there are plenty of ways in which they can improve the health and appearance of your hair. Here’s a list of herbs you can include in your weekly diet for boosting hair growth and improving the appearance of your hair: Hibiscus Hibiscus flowers are loaded with vitamin C and amino acids that work effectively against hair issues and stimulate the growth of healthy hair. Also, they help cleanse the scalp and remove product build-up that often causes itchiness and dryness of the scalp, leading to dandruff. This popular herb also tackles hair breakage. You can use hibiscus flowers to create a homemade shampoo or hair masks and use them to get healthy hair. Lavender Lavender is an ancient herb that is often used as a hair care remedy. It contains antioxidants and phytochemicals that enable it to reverse hair loss and encourage hair growth. For ages, it has been used to combat issues like baldness. You can incorporate lavender oil in your hair care regimen to reap the benefits of this exceptional herb.

Arthritis is an auto-immune disease which causes stiffness and pain in your joints due to inflammation. It can occur due to a variety of reasons and is uncurable. Arthritis worsens with age and decreased immunity. You can, however, take measures to prevent it. Additionally, the symptoms can be reduced with certain home remedies, treatments, and diets. Here are some natural home remedies that can reduce the effects of arthritis are: Exercise It might be hard to exercise, but it can have a highly positive effect on your health and body. Exercising can reduce the swelling caused by arthritis. Aerobics, balance moves, strength training, etc, are some of the best types of exercises to help you with joint pain caused by arthritis. Heat treatment Heat treatments through heating pads or warm towels help ease the pain. However, make sure the temperature is not too high, as that might burn your skin. Hot tubs are an alternative to soothe and relax stiff muscles. Heat treatment encourages blood flow and soothes the pain in your joints. If you are pregnant or have high blood pressure, make sure you consult your doctor before using this method Cold treatment An ice pack is pressed on to the affected area to reduce inflammation and stiffness.

Arthritis is a condition of the bones characterized by inflammation which causes pain and stiffness. Many methods can be used to prevent the onset of arthritis, but the condition cannot be fully cured. Age is an important factor in the development of arthritis. Smoking, drinking, stress, and your family’s medical history are other risk factors. Here are some home remedies to prevent arthritis: Avocado and soybean mixture The mixture contains one-third avocado oil and two-thirds soybean oil. It helps slow down the progression of arthritis by blocking pro-inflammatory chemicals, regenerating connective tissues, and preventing the destruction of the synovial cells. It is recommended that you take a dose of 300mg every day. Black currant oil The oil is obtained from blackcurrant seeds and contains 20% GMA (Gamma-Linolenic Acid). It can be consumed either through a capsule or in a liquid form to help arthritis. You can consume 360-3600mg every day. Boswellia Boswellia, otherwise known as Indian Frankincense, is a gum resin obtained from the bark of the Boswellia tree. It reduces inflammation and is most effective for rheumatoid arthritis and osteoarthritis. Boswellia extracts possess strong anti-inflammatory and analgesic components. They strengthen cartilage and inhibit the process of autoimmunity. It is recommended that you take 300-400 mg thrice a day.

Eczema is a condition that causes the skin to become dry, flaky, and itchy. While there are many medications available to treat eczema, certain home remedies can help decrease the chances of one developing the condition without causing any side effects. These natural treatments are skin-friendly and can be used by those prone to eczema to prevent further outbreaks or nip the onset of eczema in the bud. Among the best home remedies to prevent eczema, the best are those that stop the skin from drying. Constant, acute dry skin tends to itch, making one scratch the area, and if prone to eczema, this can then result in the skin breaking out. It can increase the symptoms of eczema. The following treatments can be helpful to prevent skin from drying. Lukewarm baths Those suffering from eczema should avoid hot baths or showers and instead use always lukewarm or cold water. It is also important to use a mild soap to prevent skin from drying. After bathing, one should dry their skin by patting it lightly and not by vigorously rubbing it. It helps prevent the skin from drying. Organic coconut oil Instead of using commercial moisturizers to prevent dry skin, one can use all-natural coconut oil.

Constipation, a common problem, causes infrequent bowel movements. It affects one-fifth of the people living in the country. Every year, eight million people visit doctors to treat constipation. An improper diet, lifestyle problems, and other medical conditions can also induce this condition. However, there are some home remedies that can help ease bowel movement and treat constipation. Preventing constipation Difficulty in passing stools can lead to many problems; it can lead to anal fissures, hemorrhoids, and even rectal prolapse due to exertion and pressure on the rectum. To avoid these problems, several measures can be taken. Certain home remedies can prevent constipation and ensure that the stools pass easily. Anyone who is at the risk of developing constipation can follow these natural remedies to prevent this condition. Drink water This is not an unheard method. One of the best ways to improve your digestion and soften stools is by keeping yourself hydrated. Drinking plenty of liquids, especially water, is the best way to do this. On average, you need to drink at least a liter or two of water every day. Those prone to problems with passing stool or having digestive problems should drink approximately two to three liters of water through the day.

Constipation, a problem faced by nearly one-fifth of the country, is characterized when a person has irregular bowel movements. Thankfully, there are many home remedies to treat constipation. Given below are some quick and easy remedies that can help find relief from constipation instantly. Increase fiber intake Fiber consumption is one of the best home remedies to treat constipation, as it ensures smooth bowel movements. It can prevent constipation and help treat someone who is already facing this problem. Dietary fiber can be obtained from soluble fiber sources like oatmeal, flaxseeds, carrot, and apples. Insoluble fiber is found in nuts, seeds, and green leafy vegetables. Apart from dietary fiber, supplements help treat constipation too. Psyllium is one of the best supplements that have non-fermentable soluble fiber. Start your day with a hot cup A hot cup of coffee or tea is one of the best ways to loosen the bowels, thus helping in smooth bowel movements. Herbal tea made from hot water and lemon juice or hot water with mint and ginger can also be helpful. Keep fit Fitness is important for general health. Doing something as simple as taking a brisk walk can help in the process of digestion.

There are a variety of treatments for skin conditions like eczema, but unlike with steroids or other medications, treating the condition with natural remedies has no side effects. Eczema leads to the skin becoming excessively dry, itchy, flaky, and oozing clear liquid in severe cases. Luckily, it can easily be treated at home using ingredients commonly found in kitchens. Combining these home remedies for eczema with lifestyle and dietary changes can help the skin heal faster and you may not need to opt for any other medication at all. If the condition does not improve after a week of using home remedies, it is advisable to consult a dermatologist. Natural remedies to treat eczema Aloe vera You can prepare a gel from the leaves of aloe vera at home or buy a gel from the market. Aloe vera has proven to have positive effects on the skin. It is anti-inflammatory and can improve the body’s immune system, which helps it fight allergies more effectively. Calendula Calendula lotion is made from the calendula flower. It is a natural remedy that is gentle on the skin and helps to reduce symptoms of itchiness. You can mix calendula lotion with aloe vera and apply to the affected area.

There are several effective and easy-to-administer home remedies to prevent asthma. These home remedies can help relieve symptoms of asthma. They can also prevent a full-scale attack and help the sufferer to breathe comfortably. Asthma patients can try them out to prevent symptoms from worsening and leading to a full-blown attack. Some of these home remedies include Breathing Exercises Since asthma involves tightening of the airways, causing difficulty in breathing, one of the best home remedies to prevent asthma is to practice breathing exercises. Breathing in the right way can help expand the airways, and be able to be comfortable. Different breathing techniques that help prevent asthma attacks are Belly Breathing Technique Sit straight in an upright position. Then take a slow and long breath through your nose. As you breathe, you should allow your belly to expand. Then slowly exhale, allowing your belly to retract. While doing this, you should exhale twice the time that you inhale. Pursed Lip Breathing Technique This technique involves inhaling through your nose and exhaling through the mouth with lips being pursued, leading to a whistling sound. Yoga Pranayama is a technique practiced in Yoga, which is highly beneficial for asthmatics. It involves a set of breathing exercises that include breathing through alternate nostrils and controlled breathing.