Psoriatic arthritis is a type of arthritis that causes inflammation. The symptoms of this condition are generally stiffness, pain, and swelling in the joint which can flare up or subside. It is common among those who suffer from this type of arthritis to wake up with morning stiffness. It is a condition that can be treated with medication and lifestyle changes but cannot be cured permanently. It is a chronic condition that can even last a lifetime. While doctors administer various treatments, lifestyle changes can help improve psoriatic arthritis to a large extent. Here are the lifestyle changes that can help improve psoriatic arthritis: Stress Stress plays a very important role in triggering arthritis flare-ups. Learning to manage your day-to-day stress can keep your symptoms away. You need to first identify the reasons for stress in your day-to-day life and then understand how you can deal with it. Stress management varies from person to person. Once you understand what works best for you, this would be one of the best lifestyle changes that can help improve psoriatic arthritis. Food The food you eat plays a vital role in psoriatic arthritis triggers and the healing process. Here are some of the food groups that you must consume while avoiding others regularly.

Teeth begin to turn yellow with age. But, some simple ways can help you in retaining the white color of your teeth. There are numerous tooth whitening kits available in your nearest medical store. But, most of these are chemical-based products, which bleach your teeth. If you want to whiten the teeth and at the same time want to avoid chemicals, you should intake foods that whiten teeth naturally say no to red wine, dark berries, and black coffee. Here is a list of 10 such foods that whiten teeth naturally. Strawberries Strawberries are known as the most efficient natural tooth whitener. They are the storehouse of malic acid, which is a natural astringent that prevents tooth discoloration. No matter how you eat them, cereal, salad or dessert, strawberries will ensure that you always own a brighter smile. You can even mash strawberries and use them as toothpaste as they are counted as one of the top foods that whiten teeth naturally. Seeds and nuts Most of the seeds and nuts such as walnuts, almonds, cashews or sunflower seeds have an abrasive texture. This abrasive texture works as a stain remover of your teeth and naturally whiten them. Onion Ignore its breath.

Since Crohn’s disease directly affects the digestive tract and causes irritation and discomfort in the alimentary canal, people suffering from this disease should take primary care of their regular diet. The amount of food consumed, the calorie intake, and many other factors should be taken into consideration when suffering from this condition. In certain cases, the symptoms could get worse if one fails to maintain a healthy diet. What is Crohn’s disease? Crohn’s disease is both rare and life-threatening. It is a chronic disease which requires long-term medical attention and is mostly incurable. It results in inflammation of the intestines and might be accompanied by scarring of the inner intestinal lining. It can occur in any part of the intestine; however, the colon of the large intestine and ileum of the small intestine are prone to get affected more easily. The condition often lasts for years but can be lifelong for some people. Crohn’s disease may also result in ulcers in the inner lining as well as fistulae, which is extremely painful. Laboratory testing, as well as abdominal imaging, helps detect the disease. Foods to ease the symptoms of Crohn’s disease Since Crohn’s disease is not easy to cure, people suffering from it are advised to take thorough care of their diet.

A flea infestation can be extremely frustrating. Fleas are difficult to get rid of and their bites can cause allergies. Additionally, using chemicals to get rid of fleas may cause problems for humans and pets. As a result, most switch to natural remedies, as they are safe and effective. Herbal spray Pest control services use chemical sprays to kill fleas that can be risky for humans and pets. You can instead prepare a herbal spray that is safe and effective. Some lemon juice can be boiled to create a spray solution. Moreover, witch hazel can be added to the spray to increase its effectiveness. This spray should be used all over your home since fleas can hide in corners, especially in your pet’s bedding. This spray smells nice and doesn’t have any side effects. Citronella oil Citronella oil can be mixed with tea tree and lemongrass oil to create a solution. Citronella is known to destroy fleas. This solution can be used to clean the entire house with the help of a mop. If this is done frequently, it can help get rid of fleas completely. Diatomaceous earth Diatoms are a type of algae. The microscopic remains of the algae are called diatomaceous earth.

When the tear ducts in the eyes do not produce enough lubrication due to some internal or external factors, it often causes dry eyes. The symptoms of dry eyes include redness in the eyes, itching, inflammation, and discomfort. After any other underlying medical causes have been ruled out, one can try home remedies to reduce the symptoms of dry eyes. Some common home remedies for the condition are described as follows. Drink more water Drinking more water throughout the day can help prevent a wide range of health issues. It is important to drink at least 8-12 glasses of water throughout the day instead of chugging a lot of water in one go. Having dry eyes is a common sign of dehydration in the body. Drinking more water every day will ensure that one has enough water in the body for the eyes to remain lubricated at all times. This can help in reducing dryness in the eyes and offer more comfort. Eat natural fatty acids It has been observed that omega-3 fatty acids can largely help in reducing the symptoms of dry eyes. Thus, if one has been experiencing dryness in the eyes, they can add more fatty foods to their meals.

Psoriasis is a disorder where individuals experience itchiness, patches, scales, redness, and rashes on their skin. These symptoms are commonly seen near the elbows, knees, scalp, and even the lower back. There are several triggers that can lead to flare-ups and worsening of symptoms, adversely affecting one’s daily life. Psoriasis is a chronic condition that has no cure; however, you can tackle it naturally and help keep it under control. 5 ways to fight psoriasis naturally at home Aloe vera One of the most commonly used remedies for psoriasis and other skin conditions is aloe vera, particularly the gel-like substance found in the leaves of the plant. When applied to the skin, it can help reduce inflammation and can even tackle itchiness, dryness, redness, and scaling. Of course, more study is needed to understand the role of aloe vera in psoriasis skin care. Turmeric Turmeric is a popular condiment that originates in South Asia. The spice is also commonly used to treat a range of conditions because it contains tons of anti-inflammatory and anti-bacterial properties. When it comes to psoriasis, turmeric has proved to be a reliable remedy and can help minimize flare-ups. You can always check with your healthcare professional before trying turmeric for psoriasis.