Diabetes is often an inherited condition, but it may also be the result of faulty diet plans, emotional stress, lack of exercise, sleep deprivation, inadequate rest, and toxins in the body. Patients who have been diagnosed with diabetes usually opt for natural or herbal cures besides the conventional medications for treating this condition. However, it is important to have the right knowledge of home remedies to treat this disease. Some remedies for treating diabetes are given below: Bitter gourd is known to treat hyperglycemia as it contains at least three active substances with properties that help reduce blood sugar levels. Fenugreek has many health benefits, one of them being controlling diabetes and improving glucose tolerance. Consuming fresh mango leaves is also believed to be an effective home remedy for diabetes. Moringa Oleifera leaves, or drumstick is effective for maintaining optimum blood sugar levels. They boost energy levels, are rich in antioxidants, and have anti-inflammatory properties. Foods which have a low GI or glycemic index are recommended for treating diabetes. When you include low GI foods in your diet, they can help lower blood sugar levels in the long run. Such foods include barley, oats, eggs, meat, seafood, lentils, beans, legumes, corn, yams, sweet potatoes, and non-starchy veggies.

Statistics show that one out of eight American women gets breast cancer during her lifetime. This type of cancer is the most common in women after lung cancer, and researchers discovered that between 1970-2014, the number of breast cancer cases have increased fourfold. Eating more plant-based foods, keeping a check on your body weight, and performing regular exercises may help you to treat breast cancer. There is no one magic food which can prevent or treat this disease on its own. The home remedies listed in this article for breast cancer will not treat this condition completely. They can, however, definitely boost your immune system, and even destroy cancerous tissues to some extent. These include: Garlic This spice is known for its anti-cancer properties because it contains phytochemicals and allyl-sulfur compounds. There are studies which show that garlic can inactivate carcinogens and repair DNA so that cancer loses its power to spread further. Garlic can successfully thwart the blood vessel growth inside the tumor. You can either use whole garlic or slice it to get a mild flavor. Broccoli Broccoli is another great addition to your diet when you are undergoing treatment for breast cancer. It is a cruciferous vegetable which contains glucosinolates, vitamin C, carotenoids, quercetin, and compounds that help deactivate carcinogens.

Is it possible to prevent breast cancer? While there is no foolproof method that can eliminate the risk of breast cancer, there are some natural ways by which you may be able to protect yourself. There is nothing you can do about risk factors like genetics, age, etc. But, research suggests that there may be some remedial measures that you can adopt. These include: Diet One of the first things that you can do is tweak your diet and focus on eating more vegetables while cutting down on meat. What you need to do is include more colored vegetables and fruits in your diet. The plant pigments called flavonoids are known for their anti-cancerous properties. When you consume more of these flavonoids, you significantly reduce the risks of breast cancer. Some foods which contain flavonoids are oranges, apples, black tea, melons, chamomile tea, and aromatic herbs. Cut down on meat Not only must you add more fresh fruits and veggies to your diet, but you must also cut down on the consumption of processed meats like ham, sausage, hot dogs, bacon, bologna, etc., which are known to contain carcinogens. The relation between cancer and meat is the strongest in colorectal cancer, but it is also possible that excess processed meat consumption may cause breast cancer.

Diabetes has slowly become one of the most prevalent health condition affecting millions across the world, spanning different age groups. A lot of this has been a result of unhealthy lifestyles, faulty diets, lack of sufficient physical activities, and high levels of stress at home and work. Unless diabetes is kept under check through medications and natural home remedies, it will lead to an overall deterioration of your health. How can you prevent diabetes? Diabetes can be inherited or it can develop because of lifestyle changes. Whatever the cause, in this condition, the blood sugar levels become abnormally high. Since the condition is chronic, once you are affected by diabetes, you will be expected to take medications throughout your life. However, there are some home remedies which may be used for keeping blood sugar levels in check. Top home remedies that can help you keep your blood sugar levels low naturally: Regular exercise One of the most effective and easiest ways to maintain optimum blood glucose levels is to work out regularly. When you exercise daily, you lose weight and also improve insulin sensitivity. Exercise makes the muscles utilize blood sugar to generate energy. You must also monitor your body weight regularly, and engage in activities like walking, biking, running, dancing, swimming, and hiking to maintain blood sugar levels.

Hair problems like dandruff and medical conditions like thyroid and alopecia areata can inhibit hair growth. However, with the help of certain remedies, you can restore your hair growth and enhance the natural beauty of your precious locks. Listed below are proven remedies for hair growth and nourishment that deserve a spot in your hair care routine for achieving lustrous hair. Castor oil Castor oil is an excellent source of fatty acids and other growth-boosting compounds. These compounds effectively combat hair problems and encourage the growth of new hair. It is a potent ingredient that has been used for ages as a hair treatment. Pamper your hair with castor oil to enhance the overall health of your hair and boost their growth. Massage it all over the scalp area to stimulate blood circulation. Apple cider vinegar Apple cider vinegar is a potent hair care ingredient that is often used for treating an array of hair problems. It also helps in improving the condition of hair strands. The acidic properties of apple cider vinegar enable it to improve the state of the scalp by exfoliating dead skin cells and removing dirt or grime. By doing so, apple cider vinegar promotes hair growth and prevents scalp infections.

Since ages, people all over the world have used a collection of home remedies to ease the symptoms of migraines. Many of these remedies have stood the test of time as they are safe, easily available, and effective in treating the painful and uncomfortable condition. While there are numerous over-the-counter medications available for treatment, there are also remedies to help you cope with this condition naturally: Use an ice pack Using cold therapy is an age-old method to get relief from migraine headaches. It is one of the most effective home remedies you can use for the treatment of this condition. Applying an ice pack can help lessen the throbbing pain. Studies have found that applying an ice pack for 15 to 20 minutes can relieve discomfort and pain caused by migraine. Alternatively, you can wrap a few ice cubes in a piece of cloth and use it as a neck wrap to reduce the pain. Regardless of whether you are experiencing dull or intense pain, you can use this easy and safe home remedy to get relief. Use butterbur For ages, people have used butterbur root extract for the treatment of migraine. This traditional herbal remedy is believed to significantly lower the intensity of headaches, and this plant extract can reduce the frequency at which the headaches occur.

Nowadays, a majority of people are troubled with a common hair problem of hair fall. Not only does this problem affect the growth of hair but also makes it look damaged. While there are various treatments that can curb hair fall, the safest way to do so is by using home remedies. Listed below are some of the traditional home remedies that can help curb hair fall. Coconut oil Coconut oil is a traditional home remedy used to reverse hair problems like hair fall. Enriched with antioxidants, coconut oil works wonders on the health of your tresses. The goodness of coconut oil enables it to control hair fall and improve the texture of hair strands. This natural oil helps retain the protein in hair and strengthens the follicles, thereby preventing breakage. Massage coconut oil on your scalp regularly for the ultimate hair treatment. Eggs An egg is a powerhouse of protein that is often used as a homemade hair treatment. It helps curb breakage, repair damage, and improves hair’s elasticity and shine. The nutrients present in an egg help retain moisture in the scalp and strands and control hair fall. You can whisk an egg hair mask at home to have strong hair and ward off breakage.

Once a person is diagnosed with lung cancer, they will have to go through medical treatments like chemotherapy. Though these medical treatments help in recovery, they have many side effects. These side effects can be reduced with the help of home remedies. The remedies also help in the recovery of lung cancer. Some of the common home remedies are mentioned below. Yoga Yoga promotes overall well-being and helps people with lung cancer sleep better. Some yoga poses help pump blood to the lungs, oxygenating them. Aromatherapy Inhaling the fragrance of essential oils helps in the recovery of cancer in many ways. These oils can be applied to relieve you from pain caused by chemotherapy. Aromatherapy, as a home remedy, helps in energizing and stimulating the emotional centers of the brain. It also helps in calming down uneasiness and nausea caused during chemotherapy treatment. Some of the common essential oils that help in the smooth recovery of lung cancer include: Rosemary – helps in decongestion and acts as a pain reliever Frankincense – helps you enter a meditative state Lavender – relaxes nerves and reduces stress Peppermint- helps fight nausea Acupuncture Cancer patients undergoing chemotherapy develop many side effects, which include depression, nausea, anxiety, and pain.