Women who consume a lot of vegetables, especially cruciferous vegetables, are less likely to develop ovarian cancer. This cancer is one of the major causes of deaths. Since the symptoms are barely noticeable in its initial stages, people often get the required treatment after the condition has reached its advanced stage. Currently, there are no screening methods that can detect cancer at an earlier stage. Cruciferous, along with other vegetables, completely eliminates the odds of developing ovarian cancer. Cruciferous vegetables are plants that grow in the cold conditions and get their flowers with 4 petals that are in the shape of a crucifix or a cross. Some examples of these vegetables include kale, bok choy, daikon, mustard leaves and seeds, collard greens, turnips, arugula, wasabi, horseradish, watercress, rutabaga, Brussels sprouts, kohlrabi, cauliflower, radish, and cabbage. Moreover, cruciferous veggies possess high amounts of phytochemicals. When these phytochemicals are broken down, they transform into isothiocyanates. There are many studies that prove that isothiocyanates help stop the development of many types of cancers by inhibiting the growth of tumors. These vegetables have been proven to reduce inflammation that can assist in the prevention of cancer or diseases related to the heart as well.

Pain, stiffness in joints and swelling are the main symptoms of an arthritis onset. Rheumatoid arthritis is a major kind that is an autoimmune disease where your immune system affects your joint. Fortunately, there are snacks that help ease rheumatoid arthritis pain in humans. A study by the American Health Association mentions that around 24% of rheumatoid arthritis patients have had severe symptoms because of a bad diet. Garlic Garlic has anti-inflammatory properties. It helps strengthen the immune system. A study conducted among 1892 people was found that eating garlic reduced the chances of women get arthritis. A specific component in garlic is the reason for reducing the risk of rheumatoid arthritis. Fatty fish Salmon, mackerel, sardines, trout, etc. are high in omega 3 which are fatty acids. They are known to be an anti-inflammatory food. Research showed that 33 people who used to eat fatty fish on a daily basis at least four times a week. This helped decrease inflammation and reduced the risk of the onset of arthritis, osteoporosis, etc. Supplements made from omega 3 have proven to increase mobility in arthritic patients, relieve pain, and reduce stiffness in joints. American Health Association always suggests nutritionists and dieticians to tell the customers to have fatty fish and salmon oil etc.

There’s a host of unhealthy ailments you’re exposing yourself to if you eat unhealthy foods. A lesser-known effect of poor diets, however, is that they could end up triggering bipolar mood episodes. There is increasing evidence that nutrition also affects mental health and there isn’t a specific diet recommendation for bipolar disorders. But there are certain choices for foods that could help in managing bipolar disorder episodes. Here’s listing some of them: Caffeine Caffeine is an underappreciated stimulant and trigger element of manic episodes. It could end up impairing sleep patterns too, and sleep deprivation is an infamous trigger for mania and bipolar mood swings. According to the National Sleep Foundation, caffeine could increase anxiety and irritability and needs to be avoided as one approaches bedtime. Additionally, some over-the-counter medications like pseudoephedrine that is found in some cold and cough medicines, possess stimulant properties that are very much like caffeine’s and can also trigger mania and bipolar mood swings. Alcohol Bipolar disorder and alcohol make for a terrible combination. According to the National Institutes of Health Clinical Center (NHCC), alcohol could end up negatively affecting bipolar mood swings and also possibly interacting negatively with medications such as lithium. According to the study of 11,000 people published in the September 2015 issue of The Lancet Psychiatry, the lives of people who suffer from bipolar disorder are also more likely to end prematurely if they drink alcohol or use other substances.

Depression is a health condition characterized by feeling low and out of control of one’s moods for a long time period. Often, there is no specific cause this can be traced back to, but rather, it is the result of multiple factors at play at the same time. Depression has serious effects on one’s physical health and mental health. Individuals lose the motivation to indulge in hobbies, are listless throughout the day, and are unable to partake in their routine activities. Aside from medication and therapy, consuming the right food that can help boost mental health and fight depression is recommended. Foods that help manage the condition Just as some foods are good for the bones, there are some foods that go a long way in helping boost one’s mental health. Fighting depression is a gradual process, and the nutrients and foods listed below aid in the same. Omega-3 fatty acids Nuts like walnuts, fish, avocados are examples of food that are rich in omega-3 fatty acids and are among the favored foods to fight depression and boost mental health. Antioxidants Foods containing antioxidants help to fight the damage caused by free radicals, which in turn fights depression. Such foods are rich in vitamins.

Diabetes is a deadly disease, not simply because of its symptoms but due to other complications it can cause. In this condition, the blood sugar levels or glucose levels are much higher than usual, and it can lead to many other problems like cancer, heart problems, cholesterol levels, and blood pressure. Diet plays a significant role in controlling the sugar levels of a person. Thus, it is imperative for a diabetic to control their food habits and also exercise regularly to keep parameters under check. Let’s learn about some interesting and healthy snacks for improving diabetes. To manage your blood sugar levels, you need to balance out what you eat and drink along with the amount of exercise you do daily. Along with eating healthy, it is also pertinent that you have snacks at regular intervals. Here are some tasty and healthy snacks for improving diabetes. Fish fillet Fish is a great source of protein without the ill effects of eating meat. In fact, having fatty fish like salmon, herring, mackerel, and sardines is even better as they have a high level of omega-3 fatty acids, DHA and EPA, that are amazing for heart health. They protect the cells lining the blood vessels and enhance the way the arteries function after eating.

Dogs are a man’s best friend, and you can feel really anxious if your dog starts having an allergic reaction that makes it uncomfortable. Some of the most common signs of dog allergies are itching, scratching, and chewing. What causes dog allergies? Skin allergies or allergic dermatitis are the most common type of allergies developed by dogs. The prime causes of dog allergies include: Bacterial infections Certain foods which trigger allergic reactions Exposure to various environmental allergens Dog allergies and their natural remedies If your dog is developing any allergic reaction, your vet should be the first person you should reach out to. Besides, there are various natural remedies available for some common dog allergies. These natural remedies are readily available at your home and can relieve your dog from various allergies. Below is a list of dog allergies and their natural remedies for your reference. These natural remedies are very helpful in the treatment of different dog allergies such as dry skin or stomach upset. Vitamin E oil Vitamin E oil is full of antioxidants. Antioxidants primarily fight aging. They work towards the prevention of free radical damage. Free radical damage is the main cause of ageing. Application of vitamin E oil can protect your dog from UV radiation.

You must have tried special shampoos, altered grooming routine and also tried medications; but your dog has not stopped itching, scratching or biting fur. But have you considered working on your pet’s diet? Similar to humans, dogs too have food allergies. Dogs can experience severe itching, irritation, swollen face, among others due to food allergies. There is no age bar in dogs for developing food allergies. Symptoms of dog food allergies Your dog may have developed food allergies if you notice the below symptoms. Itchy skin Allergic dermatitis or itchy skin is one of the common outcomes of dog food allergies. The irritation of itchy skin can occur in various parts of the dog’s body such as ears, paws, rear end and stomach. Hives Hives are primarily itchy red bumps. These are also known as urticaria. Hives may surface within 6 to 24 hours if your dog consumes any food which he or she is allergic to. If the hair or fur of your dog is short, they are easily visible. Stomach trouble Gastrointestinal issues such as gas, vomiting, and diarrhea are also the outcomes of dog food allergies. Swollen face Dog food allergies can lead to swelling of lips, eyelids, or ear flaps.

Dogs and cats can be easily allergic to a range of foods that go undiscovered until they show the symptoms. Sometimes, the causative agent for such allergies remain undetected and thereby the owner has to put the fur-babies on food allergy tests so that they are able to avoid such foods in the long run. Where this is one of the wisest methods to discover what our dogs and cats are allergic to, it is possible to avoid them directly. By knowing the top food allergies in dogs and cats, we can directly prevent the most common causative agents from causing any unnecessary pain to them. What are the symptoms of food allergies in dogs and cats? The top food allergies in dogs and cats seem to have almost similar symptoms, which makes it easy to recognize and understand. They are Redness or patchiness Itchy skin, paws, ears Excessive sneezing Rashes Bad odor Skin texture to leathery Redness of eyes Visible infection in ears Excessive fur loss Scaly skin or exaggerated oiliness Eye discharge Visible fungal or bacterial infection Vomiting Symptoms of diarrhea These are just common symptoms and might vary from breed to breed. The top foods that cause allergies in dogs and cats The foods mentioned herein are known to cause allergic reactions in cats and dogs, so be wary of what you feed them and help them live a healthy life.