Back pain is one of the most common health problems that affect a large number of people in the country. The pain can range from a minor, constant ache to a sudden, sharp, and penetrating sensation that makes the person unable to move. Back pain can strike at any time. It can result from a strain or injury in the back due to an accident or heavy lifting or can develop over time due to changes in the spine as we age. Moreover, a sedentary lifestyle can also lead to chronic back pain. In most cases, stress or tension in the back muscles causes pain. In this article, we will explore different ways of treating back muscle pain without surgery. Treatment options for back pain If you are experiencing unbearable pain, you need to visit a healthcare professional. However, a lot of times, the pain is short-term and can be effectively treated with a combination of non-surgical options that offer instant relief. Benefits of non-surgical treatments The chief benefit of non-surgical back pain treatments is that you can manage your pain and move towards an active lifestyle. Some of the other advantages are: The ability to work and treat your pain simultaneously Better flexibility Improvement in the body’s posture Learning effective ways to prevent back pain in the future Effective non-surgical treatments Physical therapy Exercise is the best solution to get relief from chronic back pain.

Ticks—the small-sized bloodsucking arthropods—are the leading carriers of various vector-borne diseases in humans. In most of the cases, the toxins, organisms, or secretions in the tick’s saliva that transmit through the tick bite cause such diseases. According to various medical studies, different types of tick-borne diseases can be found in the country. Ehrlichiosis, Babesiosis, Lyme disease, Tularemia, Rocky Mountain spotted fever, and Colorado tick fever are some examples of common diseases caused by tick bites. However, you should not panic if you get a rash from tick bites. Timely and proper medical guidance is the secret to successfully dealing with such tick-borne illnesses. The ticks are so tiny in size that people sometimes do not even particularly realize when the ticks are biting until they get a rash from tick bites. There are certain cases when you may not get rashes but flu-like symptoms from the tick bites, which are also an indication of the disease. Signs and Symptoms of Tick-Borne Illnesses Flu-like symptoms such as chills, headaches, and achiness Numbness Fever Palpitations Weakness Paralysis Neck stiffness Joint pains, swelling in the body joints Rash (the type of the rash from tick bites can vary depending on the pathogen type transmitted by the tick) Vomiting Nausea Swollen lymph nodes Shortness of breath Medical guidance is needed if any of the following conditions exist.

The US Center for Disease Control (CDC) says that 20% of women live with the Candida fungus without developing yeast infections. However, for most women, yeast infections are a nuisance that occurs at least once in an average woman’s life. Men can also develop yeast infections. A yeast infection can be quite troublesome as it comes with symptoms like itchiness, a burning sensation, and an embarrassing discharge. Symptoms and types of yeast infections The Candida fungus is a commonly occurring fungus that lives in the mouth, throat, gut, and vagina. Usually, the body can keep its growth under control. However, when the fungi growth is uncontrollable, it leads to an infection. Vaginal candidiasis is the most common infection. It is also known as vulvovaginal candidiasis, vaginal candidiasis, or candidal vaginitis. Symptoms of this condition include: Soreness and itching in the vagina Unusual and smelly vaginal discharge Painful urination Painful sex Men experience the following symptoms: White shiny patches on the skin A white substance collecting in the folds of the penis A burning or itching sensation A yeast infection is termed as complicated in the following situations: When yeast infections happen more than four times in a single year When there are tears or sores When you are pregnant When a fungus other than Candida albicans causes the infection When you have low immunity.

Heel spurs can be a huge pain and can make walking extremely difficult. While some people have heel spurs and never know about it, others are not so fortunate. Heel spurs are bony growths that affect the bottom of the heel. These growths are directed toward the arch of the foot and make for a tricky proposition to deal with. While wearing customized shoes is an option, getting a proper heel spur treatment is a necessity. Specially designed shoes can only provide your foot with the comfort of having additional foot space. This condition commonly occurs with another condition called plantar fasciitis. It causes inflammation across the bottom of the foot and especially affects the heels. While there are several heel spur treatment procedures, we have compiled a list of the best treatment options you can opt for today. Cold compress Cold compress therapy could go a long way in helping you relieve your inflamed heel tissue. Apply an ice pack to your heel by tying a cloth around it to your foot. You can also apply a cold compression pack to keep the ice pack intact and in one place. You can easily find them at chemist stores as cold foot wraps or gel packs.

Pain is not always a bad thing. Sometimes, it has a purpose — it alerts us if there’s something wrong with our body that needs attention. However, for a lot of people, it can linger for weeks and sometimes even months, leading to unnecessary suffering that worsens the quality of life. Chronic pain affects a lot of people around the world, and this pain makes it impossible for a person to work or even enjoy their personal lives. However, one can get relief from chronic pain by following some simple everyday precautions. Any pain is categorized as chronic if it stays longer than three months and does not respond to treatment. It is as if the body continues to send pain signals to the brain, even though the original source is gone. Sometimes, the pain is related to conditions like sprains, arthritis, or other elusive reasons. What are the treatment options for chronic pain? The main problem with chronic pain is that the doctors don’t understand it completely, but they do know that one treatment method doesn’t work for all patients. So, to provide relief from chronic pain, they have to try out several remedies. Some patients prefer taking medications to numb the pain, while others favor holistic or natural methods to alleviate the pain.

High blood sugar is a condition in which the sugar cannot be effectively transported from the blood into the cells. If left untreated, the condition can result in diabetes. As per a study, approximately 50% of the people in the country either have diabetes or are classified as pre-diabetic. Thankfully, there are some easy ways of controlling blood sugar levels to avoid all short-term and long-term problems. Here are some simple lifestyle and dietary changes to assist in diabetes. Blood sugar control measures can be taken to do that. Let’s have a look. Regular exercise Exercise is a great way to combat most illnesses. Indulging in regular exercise can help one shed off the extra weight as well as boost insulin sensitivity. This, in turn, helps the cells to better use the available sugar in the bloodstream. Also, exercise helps one’s muscles to use the blood sugar for generating energy and for muscle contraction. It is best to check blood sugar levels regularly to understand how well one’s body is responding to different activities. Controlling carb intake The body breaks down the carbs into sugar. Following that, the insulin transports this sugar into the cells. In case someone is consuming a lot of carbs or the insulin fails to properly perform its function, the entire process fails and blood sugar level spikes.

It is best to rid yourself of an addiction by getting yourself treated. You can opt for an outpatient rehabilitation program. These programs provide for great facilities and services for treatment on a daily basis. These programs usually last for just over a month to years at a stretch. While you may stay on the facility premises for several hours every day, you can return home afterward. This is the best option for those seeking the comfort of their home, family, and friends while treating and ridding themselves of an addiction. There are different outpatient rehabilitation categories: support groups, regular outpatient, and intensive outpatient. While there are several amazing outpatient centers to choose from in the country, some are simply the best. We have made the process of choosing an outpatient rehabilitation program easier for you. Here are a few of the best outpatient rehabilitation centers in the country. Beachway Therapy Center Beachway Therapy Center offers flexible programs and complete anonymity. It will be like no one ever knew you were there. Their intensive outpatient and regular outpatient programs offer regular group therapy sessions led by trained and experienced professionals. Therapy sessions cover a wide horizon of topics including addictions, stages of recovery, and several other topics.

Opioids are commonly used to treat pain. While they are highly effective, they are addictive too. More than one-third of the people in the country suffers from one form of pain or the other. Most of them opt for opioids during their need for relief from the pain. To put it into perspective, forty percent of all adults in the country currently use opioids. More than 125,000 people have died of opioid overdose in the last three years. That is over one hundred a day! Opioids are additive and its effects tend to subside as the body gets used to it over time. People tend to overdose to compensate for the lack of its effect and get addicted. While opioids kill the pain, they also tend to kill people due to its addictive property. Do not worry, though; if you are addicted to opioids, it is not too late to get treated. This article explores some of the best opioid addiction treatment options. Let us know a bit about what exactly does opioid addiction do to your body. Effects of Opioid Addiction on the Body Opioid addiction changes your brain’s chemical composition in such a way that you are more likely to get addicted to it than not.