Vitiligo is a skin disorder that causes the cell to lose their pigmentation resulting in uneven discoloration. The patches develop isolated at first but can spread, covering the entire body over time. This happens when the skin cells stop producing melanin to give the skin its distinct color. Vitiligo is not dangerous and can be managed with early treatments and changes in nutrition and lifestyle. Here are five ways to help stop vitiligo from spreading. Changes in daily nutrition Vitiligo may worsen due to oxidative stress caused by certain nutritional deficiencies. But, including more fruits, vegetables, grains, and beverages that promote anti-inflammatory properties can help prevent the condition from worsening. Foods rich in vitamins C, D, and E, beta carotene, and omega-3 fatty acids combat oxidative stress that triggers unnatural pigmentation. Popular options include bananas, apples, kale, romaine lettuce, chickpeas, beets, carrots, radishes, figs, and dates. Protect skin from exposure Sunburn is a major risk factor for vitiligo. It is necessary to protect the skin from direct contact with sunlight. Dermatologists suggest topical sunscreens with UVA and UVB blocks for overall protection. It is also advisable to cover the areas where the skin has already lost pigmentation. Supplements for skin health While symptoms cannot be reversed, it is possible to stop vitiligo from spreading aggressively with topical treatments and mineral-based remedies.

Pancreatic insufficiency is a condition associated with the lack of digestive enzymes. It can affect people of all ages. Here, certain conditions like cystic fibrosis and pancreatitis make the pancreas unable to produce enough enzymes, which help with food digestion, metabolization, and several other bodily functions. This makes it important to seek prompt management for the condition. Today, there are several ways to manage the issue and help those affected maintain a healthy daily routine. Tube feeding This is one of the major lifestyle changes those with pancreatic insufficiency must make. Tube feeding eliminates issues like nausea, vomiting, and pain that arise when those with the condition eat normally. A nasojejunal tube is used here. Through the tube, food enters the body, providing those affected with necessary nutrients. Along with the food, certain prescription-based options might be added to the tube. These options help break down the nutrients for easy absorption, as with regular formula, the body is vulnerable to nutrient malabsorption. The prescription-based pancreatic insufficiency treatment also hydrolyzes the fat in the formula and increases the availability of essential nutrients like omega-3 fatty acids for the body. A key aspect to note here is that this molecular breakdown happens before the formula enters the body, making nutrient absorption easier.