Small changes in your current lifestyle can be extremely beneficial for your overall physical and mental well-being. If you suffer from psoriatic arthritis, lifestyle modifications are much needed as there is no cure for this autoimmune disease. Medications would continue as a part of the daily regime, but controlling what you eat and engaging in physical activities can help reduce the symptoms associated with it. Essentially, you try to bring small and basic changes to your current lifestyle, including your eating habits, sleeping patterns, emotional state, and overall quality of life. Following are some of the lifestyle changes that can help improve psoriatic arthritis if followed religiously: Exercising Keep the adrenaline pumping no matter what. However, start with slow and low impact exercises such as walking and swimming. Ensure that your regular workouts do not affect your joints in any way. You can additionally switch to yoga for an overall holistic experience. Simple and easy stretching exercises under the guidance of an expert can help too. Also, you may want to consider Tai Chi as it improves the functional strength. Continue with moderate exercises to improve your overall metabolism and strength. Consider Pilates, stationary biking, and water aerobics to improve cardiovascular strength.

Diabetes is a deadly disease, not simply because of its symptoms but due to other complications it can cause. In this condition, the blood sugar levels or glucose levels are much higher than usual, and it can lead to many other problems like cancer, heart problems, cholesterol levels, and blood pressure. Diet plays a significant role in controlling the sugar levels of a person. Thus, it is imperative for a diabetic to control their food habits and also exercise regularly to keep parameters under check. Let’s learn about some interesting and healthy snacks for improving diabetes. To manage your blood sugar levels, you need to balance out what you eat and drink along with the amount of exercise you do daily. Along with eating healthy, it is also pertinent that you have snacks at regular intervals. Here are some tasty and healthy snacks for improving diabetes. Fish fillet Fish is a great source of protein without the ill effects of eating meat. In fact, having fatty fish like salmon, herring, mackerel, and sardines is even better as they have a high level of omega-3 fatty acids, DHA and EPA, that are amazing for heart health. They protect the cells lining the blood vessels and enhance the way the arteries function after eating.

Multiple myeloma is a cancer wherein the body’s plasma cells are affected. The American Cancer Society reports that over 30,000 people are expected to be diagnosed with the disease in recent times. Although the disease is not preventable, there are foods that help you to effectively manage multiple myeloma and its symptoms. Malignant plasma cells may cause anemia or other infections. While normal cells try to ward off infections, myeloma cells prevent healthy cells from working efficiently. Myeloma cells instead accelerate bone breakdown, and put off new bone development, thus making fractures and breaks very common. Conventional treatment includes chemotherapy, bisphosphonates, surgery, radiation, and stem cell transplant. Complementary treatments include special diets, herbs, vitamins, massage, and acupressure. Although there are no such proven diets to treat or fight multiple myeloma, a specific nutrition strategy might prevent other symptoms like anemia or kidney damage. It may also reduce the risks of cancer recurrence. Get adequate iron Foods that curb multiple myeloma symptoms contain iron. Multiple myeloma leads to anemia – a condition in which the body contains only a few red blood cells. As a result, it causes weakness and fatigue. Other causes of anemia include deficiency in iron, vitamin B12, and folate.

Chronic myeloid leukemia (CML), also sometimes called chronic myelogenous leukemia, is a type of leukemia that develops in the white blood cells (WBCs). The WBCs provide immunity to the body, helping fight illnesses and diseases. CML disrupts the formation and functioning of these cells, leading to the formation of immature WBCs, which grow uncontrollably and affect the number of other blood cells. According to estimates by the American Cancer Society, 9,110 people will be diagnosed with CML in 2021, with about 1,220 people losing their lives to it. So it is a serious condition that requires attention as soon as symptoms, such as bone pain, weakness, and night sweats, set in. Diagnosis of CML Early diagnosis of CML is crucial for reducing the risk of death. Here’s how the doctor diagnoses the condition. Physical evaluation The doctor will first examine what kind of symptoms one has and whether they are consistent with those of CML. He/she may check their vitals and also test whether the spleen and abdomen have enlarged. Blood tests Since CML causes a spike in the number of WBCs, a simple blood test can reveal whether or not one has CML. Bone marrow aspiration and biopsy Different parts of the bone marrow are evaluated in these tests.

Bones make up the entire skeletal structure that supports the body. Conditions like osteoporosis can result in bone health deterioration and increase the risk of fractures significantly. Since it is a progressive disorder, the symptoms only get worse with increasing age. This condition cannot be fully treated. At best, changes in daily food habits, home remedies, and prescription medications like Prolia® or Evenity® can help improve quality of life. Listed below are few important things to remember while managing osteoporosis symptoms. Foods for calcium Calcium is a crucial nutrient required to maintain bone health. It helps build new bones and prevents bone mineral density loss. Research suggests that adults must get at least 700mg of calcium per day. Greens and leafy vegetables are a natural source of calcium. Popular choices include broccoli, kale, okra, Chinese cabbage, mustard greens, dandelion greens, collard greens, and turnip greens. Dairy products like milk, cheese, and yogurt are also loaded with the nutrient. Those who are lactose intolerant can get their calcium requirement from soya beans, tofu, and soya drinks. Sardines and salmon are other good sources of calcium. These foods combined with medications like Prolia® can help manage osteoporosis symptoms in the long run.

Parkinson’s is a highly common neurodegenerative disease that affects a large number of people. It is characterized by tremors, rigid muscles, and slowed movements. This condition affects the day-to-day life of the individual and makes it very difficult to function. This article lists some foods and medications that can help fight Parkinson’s disease. One must remember that there is no specific foods that can help tackle Parkinson’s disease head-on. Maintaining a healthy body which in turn nurtures a healthy mind is important for Parkinson’s patients. This means that you need to eat cleaner and healthier foods. Here are some foods that can help: Fatty fish Fatty fish that is high in essential omega-3 fatty acids should be an integral part of a healthy lifestyle. Studies suggest that the oil extracted from fatty fish can actually help slow the progression of Parkinson’s to a certain extent. This is because of the presence of omega-3 fatty acids that help reduce inflammation in the nerves and even improve neurotransmission. Studies also indicate that omega-3 fatty acids can help slow down the neurodegeneration that takes place due to Parkinson’s disease. Seafood that has high levels of omega-3 fatty acids are mackerel, salmon, and oysters.

The prostate is a tiny gland in the body responsible for producing seminal fluids. Certain risk factors like old age, genetics, and race can affect the prostate and lead to health problems. These include the unnatural enlargement of the prostate, prostate inflammation, and prostate cancer. Fortunately, consuming certain foods and treatments, such as those listed below, can help control prostate-related issues. Foods to boost prostate health Fish Fish like herring, salmon, and lake trout are loaded with polyunsaturated fats like Omega-3 and Omega-6 fatty acids. They help reduce harmful cholesterol levels and manage high blood pressure, even reducing the chances of a heart attack. These health improvements are highly beneficial for better prostate health. Nuts Pecans, walnuts, and almonds are a few nuts rich in healthy fats. They are also known to significantly improve brain health. Another good source of vital nutrients is Brazil nuts, which are rich in vitamin E, calcium, and selenium. Together, these nutrients are known to lower the chances of developing prostate cancer. Berries Adding berries to your meals can significantly help improve prostate health. Blackberries, raspberries, and strawberries are rich in antioxidants and vitamin C. Antioxidants prevent any cell damage that may be caused by certain molecules, therefore avoiding the risk of cancer.

The food one eats plays an important role in their overall well-being. Options such as green leafy vegetables, fruits, and nuts can significantly help curb or reduce the risk of developing untoward health conditions. However, when it comes to chronic conditions like cancer, food options become more limited, and while eating healthy may not cure the disease, it helps boost the immune system. This then aids in a faster recovery. 7 foods that helps fight cancer Berries Berries are nutritious and contain vitamin C, potassium, manganese, and folate, which help the immune system fight the cancer cells. A few examples of cancer-fighting berries are mulberries, strawberries, blueberries, and blackberries. The fruits also contain antioxidants like gallic acid and chlorogenic acid, which promote anti-cancer agents. Garlic Apart from being a delicious addition to any meal, garlic also has health benefits. The vegetable is an anti-inflammatory, antiviral, antibacterial food with natural antioxidants that may benefit your overall health. Garlic also contains allicin, which is an active compound known to reduce potential stomach cancer. Tomato Tomatoes are rich in lycopene, vitamin A, C, E and possess other health benefits too. These properties help ward off any potential cancer risks. Additionally, lycopene is an antioxidant that may help reduce the risk of heart diseases.