A crucial organ of our body, the liver performs some central functions to keep the body healthy. It filters the blood that comes from the digestive tract and sends it out to the rest of the body. It breaks down carbohydrates to form glucose and also bile. The function of the bile formed is to assimilate food and nutrient absorption. This organ is crucial to the human body and should be taken care of with utmost care. As a result, it is pertinent to consume foods and drinks that are good for the liver. Food and drinks that are good for the liver Dysfunction of the liver can lead to many complications, causing severe medical conditions. Thus, one should be careful of what they consume and make an effort to include healthy foods into their diet. Some of the foods that they should consume regularly include: Oats Oats are rich in fiber, which helps in the process of digestion immensely. Including oats in your diet regularly will have good effects on your liver. Beans Beans, another food item that is rich in fiber, helps maintain a healthy liver. It is also a great source of protein. Grapes Among fruits, grapes are ideal for a healthy liver.

Different foods can have positive effects on our body and mind. There are foods that may help fight lung cancer and other types of cancers. However, patients who are already affected by lung cancer should be more careful with their dietary habits and food choices. Some vitamins and minerals may be beneficial for the body during the course of treatment – chemotherapy, medication, and radiation. Studies show that there are potential cancer-fighting fruits, vegetables, and food items that could make a significant difference in the health of a person. Let us now look at those specific foods that inhibit the growth of cancer cells or stop them from becoming metastatic. Foods that may help fight lung cancer Is there anything as a lung cancer diet? Technically, there isn’t anything such. However, some foods may help fight lung cancer or even prevent the disease. It is debatable. There’s no reason to fret. Multiple studies are still looking into the effect of diet on cancer cells already present in the body. The lists of foods given below discuss the nutritional value and their effects on lung cancer. If you are already affected by lung cancer and are going through chemotherapy and radiation therapy, this information might prove to be helpful.

Lymphoma, a type of cancer, starts in the white blood cells or lymphocytes and can easily spread to different parts of the body. Lymphoma can be divided into two types: Hodgkin’s lymphoma and Non-Hodgkin’s lymphoma. Although this condition is more common in children, it can affect anyone, irrespective of their age. The symptoms shown by lymphoma patients are painless swelling, fever, night sweats, and unintentional weight loss. The treatment options include radiation and chemotherapy. After one undergoes these treatments, it is necessary to consume healthy foods to heal the condition of lymphoma. Foods that you should consume include: Fiber A high-fiber diet is one of the natural cures for lymphoma. One should include fresh fruits, vegetables, and cereals into their diet. Regular consumption of fresh fruits and vegetables help get rid of toxins in the body. Moreover, a fibrous diet helps maintain a healthy heart and also in the digestion process. Therefore, it is important to add a variety of fibrous foods that will help heal lymphoma. This will also help one stay fuller for a long duration. Carbohydrates Starchy foods provide fiber and are the most important source of energy. Rice, potatoes, bread, and pasta are some sources from where carbohydrates can be derived.

Melanoma is a type of cancer that starts in cells that affect the pigment melanin; these cells are called melanocytes. The unusual growth of these cells results in this type of cancer. This condition is a highly common yet highly serious type of skin cancer. It is mostly recognized by an unusual growth or change in the existing mole on the skin. Types of melanoma There are typically four types of melanoma. Each of the types comes from a different way in which cancer has affected the melanocytes. Superficial spreading melanoma Nodular melanoma Lentigo malign melanoma Acral lentiginous melanoma A high-fiber diet may help your gut A healthy diet is said to trigger a better response from the body when the patient is undergoing treatment for melanoma. Some studies have shown that fibers lead to a more diverse type of bacteria called microbiome which is a thriving gut bacterium. The gut microbiome has shown to trigger a strong response to immunotherapy in patients that have aggressive skin cancer. On average, a high-fiber diet may help your gut battle melanoma five times more if you start a high fiber diet at the beginning of your immunotherapy. Since a high-fiber diet may help your gut battle melanoma, you must make it an essential part of your routine.

Everyone wants beautiful hair, as good hair adds charm to one’s personality. Hair care is an important regime to be followed by both men and women. Having shiny and strong hair makes one look confident and presentable. Taking proper care of health makes them last longer and reflects a person’s personality. Some essential hair care tips for healthy hair growth are as follows: Avoid washing hair daily Pat dry your Use a good conditioner Minimize the use of styling products Make sure you use heat protectants before styling A regular hair care regimen helps in keeping healthy hair but healthy food habits help in promoting healthy growth of hair. It also helps in keeping the hair strong and shiny. Apart from caring for the hair, a proper diet also plays an important role in keeping the hair healthy. Read on to know more about what are the best foods for healthy hair growth. Proteins A protein-rich diet not only helps in promoting healthy growth of hair, but it also strengthens the hair, making it look silky and shiny look. Whole eggs, almonds, lean beef, tuna, peanuts, milk are rich in protein nutrients which can be easily added to one’s diet.

Menopause is characterized by the permanent stopping of the menstruation cycle, which generally occurs in women between 40 to 50 years of age. Since the normal menstrual cycle ceases, the women in the menopause stage experience certain hormonal fluctuations and the onset of several other diseases. With the estrogen levels falling and the disrupted cyclical changes of progesterone and estrogen, most women suffer from increased levels of cholesterol and blood sugar levels. Hence, women are highly advised to maintain a strict diet during menopause. The following food items help to keep the hormonal fluctuations at a normal rate and also helps in combating the diseases as well. Whole grains Loaded with fibers, nutrients, and vitamin B components, whole grains are primarily necessary for the normal functioning of the body. The fiber in whole grains helps in maintaining normal bowel functioning and maintains a healthy gut. The range of vitamin B complexes cater to the diverse needs of the body and helps in restoring normal body metabolism, thereby keeping various diseases at bay. Thus, whole grain foods need to be included in the diet during menopause . Oatmeal Oatmeal work wonders in lowering blood cholesterol levels and is thus considered as one of the best foods to consume during menopause.

It has been reported that over 75% of people aged between 18 and 65 deal with a headache over once or twice annually. Among them, more than 30% of adults usually develop the symptoms of migraine. By nature, a headache is caused due to migraine lasts longer and leads to more physical effects than any common headache. Certain foods have the ability to soothe migraine headaches, and various studies have reported that certain tweaks in your regular food can soothe migraine headaches. Herein, we’ve compiled a list of foods that can help you to reduce the impact as well as experience of headache caused by migraine. Include these foods in your diet and stay away from the inferior living condition caused by the symptoms of migraines. Baked potato This is one of the most loved sides of our dinner. It can do wonders in soothing migraine headache especially caused due to higher consumption of alcohol. A baked potato can help you to retain various electrolytes such as potassium in your body while your level of alcohol is high in your body. Further, it also ensures that your body is well hydrated. This is because the potato is a potassium-rich food and such food can alleviate hangover related to headaches and migraines.

Multiple myeloma is a cancer wherein the body’s plasma cells are affected. The American Cancer Society reports that over 30,000 people are expected to be diagnosed with the disease in recent times. Although the disease is not preventable, there are foods that help you to effectively manage multiple myeloma and its symptoms. Malignant plasma cells may cause anemia or other infections. While normal cells try to ward off infections, myeloma cells prevent healthy cells from working efficiently. Myeloma cells instead accelerate bone breakdown, and put off new bone development, thus making fractures and breaks very common. Conventional treatment includes chemotherapy, bisphosphonates, surgery, radiation, and stem cell transplant. Complementary treatments include special diets, herbs, vitamins, massage, and acupressure. Although there are no such proven diets to treat or fight multiple myeloma, a specific nutrition strategy might prevent other symptoms like anemia or kidney damage. It may also reduce the risks of cancer recurrence. Get adequate iron Foods that curb multiple myeloma symptoms contain iron. Multiple myeloma leads to anemia – a condition in which the body contains only a few red blood cells. As a result, it causes weakness and fatigue. Other causes of anemia include deficiency in iron, vitamin B12, and folate.