When you feel pain in your lower back, you will find it difficult to do some of the basic chores of your daily life like walking, bending your back to pick up something, or even climbing stairs. The condition of your lower back hip doesn’t have to be like this all the time. You can improve this condition with the help of some simple measures. Here is what you can do to control your lower back hip pain. Hot And Cold Treatment Using both ice and a hot water bag are very much beneficial as far as your lower back hip pain is concerned. You need to keep order if you need maximum results. After you have an injury, first you have to apply ice, and then you need to use a hot water bag. As you feel pain on your lower back, ice it for the first 24 to 48 hours. There are some ways you can apply ice and reap maximum benefits. Here is how you should be doing it: Buy a cool pack or get a plastic bag and fill it with ice. Now, wrap the ice pack or bag in a cloth to protect your skin.

Aches and pains are almost inevitable no matter how hard you try to stay healthy. Pain can be caused due to a lot of conditions and even diseases. Moreover, it can be mild or can go on to be really troublesome. Thankfully, there are a variety of pain relievers available in the market today. These pain relievers can help you get through the pain and you can get on with your daily activities. Whether it is your back that is bothering you or a headache, painkillers always provide the much needed temporary relief. TYLENOL® Extra Strength Caplets This is the best pain reliever that you should have at all times. While this pain reliever comes in different formats and formulas, these tablets are highly recommended by the best doctors and are tried and tested. This tablet is specially made to treat pains as well as minor aches. However, if you have pain that is associated with swelling, then Tylenol is perhaps not the best option. You can go for this option when you are dealing with backaches, headaches and the like. Aleve Caplets If you are facing back pain, then Aleve is a great choice as it is considered one of the best pain relievers.

Toenail fungus is a common problem that begins with a white or yellow spot under the tip of your toenail. Nail fungus may cause your nail to discolor, thicken, and crumble at the edge as the fungal infection goes deeper. It can attack any nail. You may not need a treatment if your condition is light and not disturbing you. If the nail fungus becomes painful and makes the nails thickened, home remedies and medications may be effective. Nail fungus usually comes back even if the treatment is successful. Read on to know the symptoms nail fungus and methods on how to get rid of it: Symptoms Although the fungus mainly affects the toenails, nail fungus can affect any fingernail. If properly treated, fungal nail infections don’t usually lead to serious long-term problems. However, in certain individuals who have diabetes or a weakened immune system, they may be more serious. There is no pain associated with the infection, but if you find your nails thickened or show discoloration from white to yellowish brown, you may have fingernail fungus. Nails becoming brittle, crumbly, ragged or distorted in shape are also its symptoms. Debris may build up under the nail and make the nail dark.

Probiotics are beneficial bacteria and live microorganisms that help to keep your brain and body healthy. Reducing depression, keeping heart health in good condition, improving digestive health are some of the benefits of consuming it. According to some medical studies and reports, probiotics can help you get better-looking skin as well. Here is a list of the probiotic foods that are very healthy and can be consumed on a daily basis. In case you are suffering from any health condition, consult a doctor before consuming these. Yogurt One of the best probiotic-rich foods is yogurt. Probiotics are friendly bacteria that help you to stay healthy. Yogurt is made from fermented milk and bacteria like bifidobacteria and lactic acid bacteria help in that. Here are some stellar benefits of including yogurt in your diet. Beneficial for patients with high blood pressure Improves bone health Helps to diminish diarrhea in children caused by antibiotics Helps to relieve symptoms of IBS Yogurt is beneficial for those who are lactose intolerant Sauerkraut This food is rich in probiotics containing live bacteria and is made from shredded cabbage fermented by lactic acid bacteria. Apart from having probiotic qualities, this food is rich in vitamin K, B, and C, fiber, manganese, iron and, sodium.

A hernia is a condition where an internal body part pushes into an area where it doesn’t belong. The hiatus is an opening in the muscular wall which separates the chest cavity from the abdomen called the diaphragm. It is through the hiatus that the esophagus (food pipe) attaches itself to the stomach. The stomach bulges up into the chest through that opening in a hiatal hernia (also called hiatus hernia). There are two types of a hiatal hernia, sliding hiatal hernias and fixed or paraesophageal hernias. When your stomach and esophagus slide into and out of your chest through the hiatus, it is known as a sliding hiatal hernia. This condition is relatively common, and usually, doesn’t cause any symptoms. This type of hernia may not even require treatment. In a fixed hiatal hernia, a part of your stomach pushes through your diaphragm and stays there. This condition is not dangerous in most cases. However, if the blood flow to your stomach is blocked, then it could cause damage. Following are some treatment options for a hiatal hernia: Lifestyle and dietary changes A hiatal hernia occurs most commonly in people who are overweight or obese. Losing weight relieves the abdominal pressure that promotes herniation.

The virus varicella-zoster that causes chickenpox is also responsible for causing shingles. It is a viral infection that causes painful rashes on the skin. Usually, those who have been infected with chickenpox are more likely to acquire shingles. It appears as a stripe of blisters typically on the neck, face, or torso. In most cases, shingles take two to three weeks to clear up. Usually, if a person gets shingles once, it rarely happens again. According to various medial study reports, shingles is so common in the country that it affects almost one in the three people at some point in their lifetime. Here is a list of some of the most common symptoms of this viral infection along with the ways of how to treat shingles. Symptoms of Shingles The most common symptom of this viral infection is burning and pain. It can be a constant gnawing, stabbing, or sharp pain that comes and goes. Along with this pain, the affected person may experience blistering skin rash. The characteristics of the rashes may include red patches, itching, rashes on the ears and face, rashes wrapped around the torso starting from the spine, and blisters filled with fluid that breaks out easily.

Meningitis is a disease characterized by the inflammation of the meninges surrounding your spinal cord and brain. Its inflammation triggers several symptoms. Some cases of the disease can be treated in a few weeks while others can be fatal and require immediate antibiotic treatment. It is absolutely necessary to seek immediate attention if you suspect meningitis. Early symptoms of the disease may mimic influenza and it may take a few hours or several days for the symptoms to develop. Early treatment for meningitis is key to boosting your chances of survival and can avoid certain complications. Before discussing the treatment methods for the forms of the disease, let’s discuss the common symptoms of meningitis and ways to treat it. Symptoms Most cases of the disease in the country are caused by a viral infection. Other causes include fungal and bacterial infections. Cancer and autoimmune disease may lead to the onset of the disease as well. Here are a few of the common symptoms and signs of the disease for anyone aged 2 years and above. Stiff neck Seizures Severe headache Sudden high fever Sensitivity to light Loss of appetite No thirst Skin rashes Sleepiness or difficulty in waking up Nausea and vomiting Vaccination Getting yourself vaccinated is the key to protecting yourself from the three most common bacteria that cause bacterial meningitis.

Any kind of abnormal curvature of the spine is called as scoliosis. For any person, the spine has one curve at the top of the shoulder and one curve at the lower back. But if you see anyone having a curve from side to side, in the shape of C or S, then that condition is called as scoliosis. There are can be many reasons for this problem like genetic conditions and birth defects and it can also be due to the neurological abnormalities. These kinds of changes of the curvature occur during the stage of growth like puberty. Symptoms of scoliosis The symptoms of scoliosis will depend on the degree of the problem or curvature a person has. The scoliosis treatment will also depend on the degree and symptoms of this problem. Here is a list of symptoms that you can see in a person having this problem. The shoulders of the person suffering from scoliosis are going to be uneven. The shoulder blade of one shoulder appears to be higher than the other shoulder blade. The shoulder blade of one shoulder sticks out than the other shoulder blade. The spine rotates. Severe back pain. The functioning of the lungs is disturbed as the chest space is reduced due to the spine curvature.