Women can experience a fluctuation in their libido levels sometimes. Several factors like emotional and physical changes in one’s life can cause this fluctuation. The quality of a romantic relationship, health, pregnancy, and menopause can also affect a woman’s sexual desire through the course of their life. This change is a natural process commonly experienced by women all over the world. Low libido is not life-threatening, but it may cause some problems in a relationship. Sexual compatibility and intimacy is a vital component of any romantic relationship. High levels of stress, anxiety, and depression may affect your sexual desire, but with the right remedies, you can get past this eventually. Here are a few ways in which women can boost their libido. Incorporate specific fruits in your diet While there is little scientific evidence to support the effectiveness of some fruits in increasing libido, experimentation is the key to discovering new things. According to some people, specific fruits such as avocados, bananas, and figs can boost a woman’s libido. Try incorporating these fruits in your diet, and see if you notice a change. These fruits are rich in vital vitamins and minerals that can help increase the blood flow to one’s genitals.

Irritable bowel syndrome or spastic colon is a health disorder that affects the colon or large intestine. This painful condition can strike anyone at any time. Irritable bowel syndrome (IBS) is a chronic condition that requires long-term management. Remedies for irritable bowel syndrome focus on providing relief from symptoms such as pain and abdominal cramps. IBS causes pain and discomfort but does not cause permanent damage to the intestinal tissues. Since there is no known cure for IBS, those affected by it will need to make changes in their diet and lifestyle to control its symptoms. Women are more prone to IBS than men. Symptoms of irritable bowel syndrome Bloating, stomach cramps, diarrhea, and constipation are some common symptoms of irritable bowel syndrome. Irritable bowel syndrome affects as many as one in five adults in the country. IBS affects a patient’s digestion and causes abdominal pain and changes in normal bowel function. There can be many triggers for IBS such as stress, unhealthy eating habits, irregular meal timings, indiscriminate caffeine consumption, or side effects of medicines. Top ten home remedies for irritable bowel syndrome So far, there is no single remedy or treatment for irritable bowel syndrome. However, there are numerous remedies for irritable bowel syndrome that help combat its symptoms.

You are not alone in the struggle of losing belly fat. The Lancet recently reported that about 160 million people in the country are currently struggling with overweight or obesity. This is probably the biggest lifestyle health problem in the country. For many people, being a little overweight is of little concern, but belly fat is a big concern if you are image conscious. For people trying to lose weight, getting rid of belly fat is always the primary objective. However, this is usually easier said than done. A common false belief is that it is possible to target belly fat alone with exercises like crunches, but the fastest way to lose belly fat is with a comprehensive exercise and lifestyle adjustment program. There is no magic pill or routine to get rid of stubborn belly fat but a need to change your calorie intake and utilization. Here are some tips on how to lose stubborn belly fat at a faster rate. Create a 20%-25% Calorie Deficit A calorie deficit occurs when you take in fewer calories than you need. A calorie deficit helps burn stomach fat because the body has to fill the deficit by burning fat. A study was done at the University of Jyväskylä, which involved two groups of athletes.

A toothache or tooth pain can sometimes be a painful problem that disrupts your routine and prevents you from functioning normally. Moreover, it can ruin the pleasure of eating or even force you to stop talking. People often experience the most severe form of tooth pain at night which makes the patients sleepless as they suffer from extreme discomfort. If you are experiencing a toothache, it’s vital to find out the root cause of the discomfort so that you can know the best way to deal with its pain, swelling or other symptoms. Several natural remedies can help you cure a severe toothache. Apart from trying out an effective natural remedy for a severe toothache, you should also consult a dentist if you are suffering from tooth pain for more than three days. However, it may take days or even weeks to get an appointment with the dentist. So, in the meantime, you can try to heal a severe toothache with the help of some effective natural remedies that can provide immediate relief. First, let’s take a look at the types of tooth pain that most people have. Types of tooth pain Mainly, there are two types of tooth pain that people suffer from — dull pain and sharp pain.

Ear infections can be really troublesome and outrightly painful. More commonly reported among children, these ear infections can be caused to several reasons, such as bacterial or viral infection, sinus infections, cavities, wax build-up, allergies, tonsillitis, etc. But in most cases, simple and easy home remedies work wonders as ear infection treatment. These infections can occur in the outer, middle or inner ear. The body’s immune system fights off these infections that generally heal on their own. Here, we will discuss some effective home remedies for ear infections that will rule out the need for antibiotics. Garlic Garlic is one of the best ear infection remedies, owing to its antibacterial, antiviral and pain-relieving properties. When eaten, it boosts the immune system and helps to fight infection. You can also topically apply garlic oil to reduce the pain of an earache. Soak some crushed garlic in warm olive oil for 30 minutes. Strain the garlic and apply the oil into the canal. You can repeat the process up to 4 times a day. Cold or warm compresses This is a very effective way for alleviating pain. Warm compresses such as a heating pad or damp cloth and cold compresses such as ice packs can be used to get relief from ear pain.

Diarrhea is a pretty common problem people face in their day to day life. It occurs when the contents of your digestive system move so quickly through the small intestine that it doesn’t have enough time to absorb the fluids. This results in watery and loose stools due to the excess fluids. It is also accompanied by vomiting, fever, stomach pain, thirst, and nausea. Diarrhea can be caused by viruses, bacteria, parasites, medications, lactose intolerance, sugar intake, surgeries, and a host of other issues. There are various diarrhea remedies which can ease its symptoms and even cure mild stages of it. Some of these include: Fresh yogurt One of the best diarrhea remedies, yogurt is actually a probiotic which consists of live cultures of healthy bacteria such as bifidobacterium and lactobacillus acidophilus. Once they enter the digestive tract, they eliminate the bad bacteria from it, thus ultimately restoring the good and bad bacteria balance in the body. To get the best results, consume two bowls of yogurt per day until you feel the symptoms ease a bit. Orange Chop 2 tablespoons of orange peel and put them in half a cup of boiling water. But before that, make sure to wash the orange peel properly as they are full of pesticides.

The amount of processed food and junk food consumed today has led to an unprecedented rise in the number of diabetic cases and cases of high blood pressure in the country. While enjoying a little sugar and spice in your lives is not forbidden, you must prioritize your health first. Maintaining a healthy diet can go a long way in ensuring that you do not have to depend on medications and tablets all your life. Excessive intake of processed food and salty food items leads to high blood pressure, also known as hypertension. The regular blood pressure range for adults is more than 90 over 60 mmHg and less than 120 over 80mmHg. If your blood pressure is anywhere above that, you probably have high blood pressure. You must take steps to reduce your blood pressure before it is too late. Avoid eating salty food items, and you should be good to go. There are several other blood pressure remedies you can adopt to improve your overall health. Here are some tips that will help you lower your blood pressure naturally. Remedies for high blood pressure Here are some of the best blood pressure remedies. Lose weight: Being overweight is often associated with a rise in blood pressure.

The primary sex hormone for men is testosterone. However, a small amount of testosterone is present in the female body as well. The production of this hormone takes place in the testicles of men and ovaries of women. At the time of puberty, testosterone plays a crucial role in hair growth, changes in voice, and other physical changes. It is essential to have the right amount of testosterone throughout one’s lifetime. Here are some of the top natural testosterone boosters. Healthy eating One of the most important natural testosterone boosters is a healthy diet. So, one has to take good care of their dietary habits. If you eat too much, then it will disrupt the level of testosterone in your body. However, increasing the protein, carb, and fat intake can boost your testosterone levels. Consuming whole foods that have a balance of protein, fat, and carbohydrates can help in optimizing the hormone levels and improving one’s overall health condition. The bottom line is that you cannot overeat or restrict your overall calorie intake. Rather, you must focus on having a balanced diet that gives you protein, fat, and carbohydrates. Lower cortisol and stress levels An increase in the level of cortisol in your body can reduce your testosterone levels.