Vertigo is a sensation of whirling which occurs without an accompanying movement. Usually, it’s caused by senses that tell the brain that the body is off balance, though it isn’t. In most cases, vertigo is a symptom of an underlying condition. Some forms of vertigo occur just once while others recur until the underlined problem is resolved. BPPV (benign positional paroxysmal vertigo) is a common kind of vertigo that’s caused by deposits which build up in the inner ear. The inner ear is responsible for navigation and these deposits adversely affect your sense of balance. Stroke, neck or head injuries, Meniere’s disease, and vestibular neuritis are other conditions that may cause vertigo. Have you been searching for a suitable treatment for vertigo? If you’re experiencing this condition, you can rely on some home remedies to treat it. Ginkgo biloba According to several research studies, this herb can increase the flow of blood to the head and brain. Ginkgo biloba may be used to prevent or reverse the loss of taste or smell, tinnitus, short-term memory loss, and muscular degeneration. Ensure that you get a high-quality product that has 24% ginkgolides or ginkgo heterosides. Begin your treatment by taking 250mg of supplements daily until vertigo diminishes significantly in frequency and severity.

Ulcerative colitis, commonly known as UC, is a chronic disease that affects almost 1 million citizens of the country. It is a disease of the colon (large intestine) that inflames the colon lining and the rectum. According to an epidemiological research report, people following a diet consisting of high-fat foods are at a higher risk of suffering from this disease. Also, the Ashkenazi Jews and the Caucasians have the most number of sufferers. Although the exact reason behind ulcerative colitis flares is still unknown, according to many healthcare professionals, this is a result of environmental, genetic and lifestyle factors. Treatments for ulcerative colitis flares Fortunately, a wide range of ulcerative colitis treatment options is available that can help to control UC. Achieving remission and getting UC under control are the main goals of these treatment processes. Immune system suppressors, non-steroidal anti-inflammatory medications, inflammation and other UC symptoms controlling steroids etc. are some commonly used medications to deal with ulcerative colitis flares. Removing the rectum and the colon by undergoing surgery is also another process of treatment for UC. However, it is advisable to undergo a surgery only if your doctor suggests and when the medications are not being effective. Other than the medications, many medical research reports have reflected the fact that plenty of natural treatments are available to deal with UC.

Constipation is an uncomfortable problem that affects almost more than 20 percent of the adult population in the country. According to a survey, more than 2.5 million people visit doctors and clinics for treating the problem of constipation. It often affects more women than men. In addition to difficulty with passing stools, people often face other symptoms throughout the day such as bloating, gas, stomach pain, lower back pain, anxiety issues, and fatigue. The good news is that constipation is curable with the help of fiber supplements. These natural remedies can solve your gut problems with minimal effort. So, in this article, we are going to discuss certain natural fiber supplements that can help improve the bowel movements in your body. But, before we start with the remedies, let’s understand what constipation is, and what its causes are. What is constipation and what are its causes? Constipation is often defined as a difficulty in emptying the bowels. In other words, in constipation, your body takes more than the usual amount of time and effort to move food waste through the large intestine tract. According to the National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK), someone has constipation if he or she experiences fewer than three bowel movements in a week or has a hard or dry stool that is difficult to pass and often painful.

Quite often, the most crucial parts of the body, such as the back and legs, are neglected for various reasons. It is also true that pain in the feet and the knees can be truly troublesome and interfere with your daily activities. However, you do not need to worry as some of the best ways of relieving foot pain are through home remedies, and we discuss a few herein. These are easy to follow and can often provide quick relief, depending on the severity. As visiting a doctor every time your feet hurt can be difficult, follow these tips to manage the condition. Ice Ice is perfect for soothing foot pain and inflammations and it is easy to find! Wondering how to to use it? All that you will need is a bucket of some cool and plain water and some ice cubes. Add some ice cubes to the water and dip your feet into it. You will notice some relief and soothing effects instantly. However, you need to make sure that you do not have your feet immersed in the bucket of the ice bath for more than 20 minutes or you might get a frostbite or your feet might feel numb.

Abdominal pain refers to the pain between your lower ribs and groin area. This pain can be caused by a number of conditions. It can greatly vary in severity, depending upon the cause. Abdominal pain usually arises from digestive disorders. The condition is usually no cause for concern and it is often possible to treat it at home using natural home remedies. The most common symptoms of abdominal pain include the following: Nausea Heartburn Gas and bloating Belching Coughing or hiccups Sour breath In the following, some of the best natural abdominal pain remedies to get prompt pain relief have been listed. Heat application Heat application is an effective natural remedy to cure abdominal pain. You can use warm rice compressors or a warm heated towel to relax the tense muscles. Cook one cup of rice in a sock for 1 minute in a microwave. Pour the rice in a plastic bag and cover it with a cotton cloth. Apply the bag on your abdomen to relieve the pain. Alternatively, you can heat a small quantity of salt and put it in a tube sock. Apply the sock on your stomach to improve abdominal blood circulation. It will offer quick abdominal pain relief.

A hernia is a painful medical condition. It is the result of bulging tissues or viscera that move away from their natural position and push through weak and open areas of the muscles. This results in swollen pockets and extreme pain. A hernia can be deadly in certain cases. It affects millions of people in the country itself. The condition commonly affects the abdomen but can also take place in the belly button, upper thigh and groin regions. Medical attention is strongly recommended when it comes to seeking a cure for the disease. There are a number of natural remedies which aid in hernia pain relief as well. They reduce the risk of the onset of the disease and help as a whole. Here are a few of the best natural remedies for a hernia! Performing pull-up exercises is a great way to prevent spinal diseases. It is a very simple exercise which stretches the vertebrae and releases pressure on the nerves. This enhances blood circulation in the joints. You can perform this exercise at home and it is one of the best natural ways to provide for hernia pain relief. Workout twice a day in sets of 5. Each set should take 10-15 seconds.

Forskolin is a herbal supplement which is commonly used for treating overweight and obesity. This is made out of the roots of a plant that belongs to the mint family. This plant usually grows in Nepal and Thailand and also in some parts of India. You can easily buy Forskolin online or from any of the local medical shop in the market as it is readily available everywhere. This herbal supplement is considered to be helpful in building muscle and losing body fat. This medicine has been proven effective in treating asthma and similar conditions as well. But more study and research is required in order to prove its safety and better results. Besides being available in the market, there are ample online stores that provide easy access to this herbal supplement. So, buy Forskolin online easily to not only enjoy its benefits but also enjoy certain other perks as well. A discount is one of them as buying Forskolin online can save you some significant bucks. Let us now look at some of the benefits, uses, and side effects of using Forskolin. Benefits of using Forskolin Before you buy Forskolin online or from a medical store and start using it, it is always good to know more about the product.

Does your sleep often get disturbed by painful leg cramps at night? These cramps are a common problem experienced by many adults in the country. These ill-timed cramps usually affect the foot and the calf, although they can also cause pain in the hamstring. Although this is a widespread condition, its causes and remedies are far from certain. As you do your research, you will come across many different opinions and theories, but not all of them are true. This article will outline some common causes of leg cramps at night time. Failing to stretch certain muscles Our modern lifestyle is to blame for this. Although our ancestors spent most of their time squatting and walking, our contemporary lives have removed the need for such physical movements. We hardly do any activities that stretch the leg muscles and tendons. Moreover, our sedentary lifestyle decreases tendon and muscle length and reduces flexibility, which could lead to cramping. Sleeping in awkward positions Experts have also noticed that when you lie in bed with your face down, your foot is usually in a “plantar flexion” position. Your toe points are away from you, and this shortens calf muscles. If the foot stays in this position for a long time, even small movements of the feet could trigger a cramp.