Top 10 Drinks for People with Diabetes
If you have diabetes, probably need to take special care of what you eat and drink. You need to keep a check on your carbohydrate consumption too as it can have an impact on your blood sugar levels.
According to the American Diabetes Association, diabetes patients should only drink low-calorie or zero-calorie drinks to prevent sudden spikes in the blood sugar levels. Therefore, selecting the right beverage can help you manage your condition as well as avoid unpleasant side effects. Besides, low-calorie drinks are beneficial in maintaining a healthy weight, which is extremely important for people who have diabetes.
Given below is a list of top ten drinks for diabetes that are not only healthy but also make for a delicious treat.
Top ten drinks for diabetes
People with diabetes should drink adequate amounts of water. With zero calories, carbs, and sugar, water can satiate your thirst without harming your body in any way. It can also help in keeping your blood sugar levels in control as drinking water can help eliminate excess glucose from the body via urine. It is advisable to consume 8-10 glasses of water every day. However, many people don’t prefer drinking water because of its tastelessness. Luckily, there are quite a few tastier options available.
People with diabetes can prepare or get these refreshing drinks. These delicious treats fit into their diet perfectly and help to gratify any cravings. Let’s take a look at some of these beverages.
With plenty of antioxidants and zero calories, chamomile tea is perhaps one of the best drinks for diabetes. This tea offers a plethora of health benefits. It helps to lower the blood sugar levels as well as prevents various medical complications such as kidney disease, damage to the nerves and circulatory system, and blindness.
Apple cider vinegar
Apple cider vinegar is a great ingredient that helps in controlling blood sugar levels. It boosts the body’s metabolism, aids in weight loss, and improves insulin sensitivity after meals.
It is advisable to add a small quantity of apple cider vinegar to a glass of water, and then drink it. You can also add lime or cinnamon for improved flavor.
Black tea contains a generous quantity of polysaccharides which slow down the absorption of sugar into the bloodstream. Consuming black tea every day can reduce the likelihood of heart disease or stroke considerably. A research study indicates that regular intake of black tea reduces one’s chances of developing diabetes.
Coconut water is not only rich in essential vitamins and minerals but is also quite low in sugar. It serves as a great alternative to sports drinks and helps to stabilize one’s sugar levels.
Red wine contains resveratrol and polyphenols that act as antioxidants and help combat fluctuating sugar levels. It also allows the blood to flow freely, without being interrupted by sugar buildups.
However, it is advisable to consult your doctor and drink in moderation to avoid any adverse effects.
A pinch of turmeric and cinnamon in hot water can serve as a healthy drink for diabetes patients. Spice tea helps in lowering and stabilizing fluctuating blood sugar levels instantly.
Research shows that drinking caffeinated as well as decaffeinated coffee can lower one’s risk of developing type 2 diabetes. So, if caffeine makes you feel uncomfortable or jittery, you can also have a cup of decaf coffee.
Ensure that you drink unsweetened coffee without any cream or milk which can raise your blood sugar.
Low-fat chocolate milk is not only a delicious treat but also a healthy drink to have. This calcium-rich beverage is a great post-workout refreshment. However, it is important to note that readymade chocolate milk, available in the market, generally contains added sugar. Therefore, it is always better to make this drink at home.
Add three teaspoons of cocoa powder and two tablespoons of your preferred zero-calorie sweetener to 1% milk.
Fruit juice and vegetable juice
Fruit juices make for a delicious drink, but one glass of readymade orange juice contains approximately 26 grams of carbs. So, look for 100 percent fresh juice with no added sugar. These days, you can also find some unsweetened fruit drinks in the market.
Besides, you can also drink vegetable juice. Blend celery, leafy vegetables, and a handful of berries together to prepare a glass of this delicious beverage, replete with minerals and vitamins.
Almond milk can help in lowering one’s blood sugar levels. You can easily find an unsweetened version in the market. Add half a banana along with one tablespoon of peanut butter to prepare a tasty smoothie.
The drinks mentioned above are great for people with diabetes as they can help manage one’s blood sugar levels.
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