Foods that help fight depression and improve mental health
Depression is a common problem faced by many people. It can have a negative effect on one’s mental health. Food has an important role to play in fighting depression. There are certain food items that can help with depression and improve a person’s general mental health.
It is believed that free radicals in the body have a role to play in causing depression. Antioxidants that are found in food can help fight them. This in turn helps to fight the symptoms of depression. Some of the foods rich in antioxidants are broccoli, carrots, peaches, pumpkin, spinach, tomatoes, nuts, seeds, sweet potato, kiwi, pepper, and green tea.
There are certain food items that have ‘good’ carbohydrates. They are complex carbs that have a number of health benefits. They produce a chemical called serotonin that can help to improve one’s mood and thus fight depression. Good carbohydrates are found in whole grains, legumes, and fruits like apple.
Omega-3 fatty acids
Omega-3 fatty acids are found in fish like tuna, sardines, herring, and salmon. They are also abundantly found in nuts like walnuts and almonds. Apart from food, they are also available as food supplements. Studies have shown that consumption of omega-3 fatty acids helps to reduce anxiety levels in those who suffer from depression.
Food that is rich in protein can help in boosting the level of serotonin in the brain. This is good for overall mental health and to improve one’s mood. Food rich in protein like turkey, chicken, yogurt, beans, low-fat cheese, chickpeas, and pumpkin can be included in the diet.
Vegetables are good for improving mental health. Leafy greens like spinach, kale, collard greens, watercress, and Brussels sprouts have omega-3 fatty acids. They are also rich in folate content that can help in improving the mood of a person.
Low levels of selenium in the body can lead to a bad mood. Eating food rich in selenium can improve a person’s mood and help in fighting depression. At least 55 micrograms of selenium should be consumed every day. Selenium is found in beans, seafood, low-fat milk, lean beef, skinless chicken, Brazil nuts, and whole grains.
Avocado is known to be power food. It has a number of nutrients that include healthy fats, namely oleic acid that is good for the brain. Proteins, vitamin B, vitamin K, vitamin C, and fiber are also present in this particular fruit . This makes it an excellent food option to improve one’s mental health.
Mushroom is an excellent food for those who need their mental health to improve. Mushrooms have good bacteria that aid digestion and work like a probiotic. This helps in producing serotonin that is good for the brain. Mushrooms also help in lowering blood sugar levels and improving the mood, thus helping those having depression.
Those suffering from depression can include all the food items mentioned in this article to improve their mental health. These foods help in the overall improvement of mental health and can be particularly helpful in fighting depression.
In addition to foods, doctors may prescribe treatments to relieve depression, such as LATUDA (lurasidone HCl). The FDA has approved LATUDA as one of the treatments for bipolar depression in children, teens (10 to 17 years), and adults. LATUDA is a prescription oral treatment and is usually taken once per day to effectively control depression symptoms. The LATUDA mechanism of action combines serotonin and dopamine to improve cognition and reduce the effects of psychoses commonly observed among schizophrenia patients. Some common side effects include restlessness, difficult or slow movement, sleepiness or drowsiness.
All you need to Know about Gout and Its Treatment
When there is an excess amount of uric acid in the bloodstream its crystals are formed in the joint...Read More
5 foods that ease the symptoms of Crohn’s disease
5 foods that ease the symptoms of Crohn’s diseaseCrohn’s disease is a type of inflammatory bowel...Read More
How to Choose the Best Probiotic Yogurt
Gone are the days when yogurts used to be pretty simple and available in unpretentious small contain...Read More
6 Tips to Relieve Sinus Pressure Naturally
Sinuses always come in pairs of two and are found in four main areas of the face namely the frontal ...Read More
Pros and cons of the keto diet
One may have come across the concept of keto recently or rather seen in recipes, food packing and al...Read More
Choosing the Best Mattress for Back Pain Management
Back pain is one of the biggest chronic conditions affecting a majority of people across the country...Read More
All You Need to Know about Chronic Bronchitis
The flu or a cold runs its course in a couple of weeks. But sometimes an individual may suffer from...Read More
Rheumatoid Arthritis – Diagnosis and Treatment Options
Rheumatoid arthritis is considered an inflammatory disease. It leads to swelling, pain, stiffness, a...Read More