5 ways to prevent vitiligo from spreading steadily
Vitiligo is a skin disorder that causes the cell to lose their pigmentation resulting in uneven discoloration. The patches develop isolated at first but can spread, covering the entire body over time. This happens when the skin cells stop producing melanin to give the skin its distinct color. Vitiligo is not dangerous and can be managed with early treatments and changes in nutrition and lifestyle. Here are five ways to help stop vitiligo from spreading.
Changes in daily nutrition
Vitiligo may worsen due to oxidative stress caused by certain nutritional deficiencies. But, including more fruits, vegetables, grains, and beverages that promote anti-inflammatory properties can help prevent the condition from worsening. Foods rich in vitamins C, D, and E, beta carotene, and omega-3 fatty acids combat oxidative stress that triggers unnatural pigmentation. Popular options include bananas, apples, kale, romaine lettuce, chickpeas, beets, carrots, radishes, figs, and dates.
Protect skin from exposure
Sunburn is a major risk factor for vitiligo. It is necessary to protect the skin from direct contact with sunlight. Dermatologists suggest topical sunscreens with UVA and UVB blocks for overall protection. It is also advisable to cover the areas where the skin has already lost pigmentation.
Supplements for skin health
While symptoms cannot be reversed, it is possible to stop vitiligo from spreading aggressively with topical treatments and mineral-based remedies. Turmeric and ginkgo biloba found in topical creams can prevent the spread of white patches. Vitamin B12, iron, copper, and zinc-fortified supplements counter deficiencies that increase the risk of underlying skin disorders and health complications.
Vitiligo is an autoimmune response triggered mainly by increased cortisol levels, causing stress. Stress compromises immunity and can trick the body into attacking healthy skin cells resulting in new white patches. Dermatologists advise trying medication, deep breathing, and physical activities to control stress.
Effective treatments and skin therapy
Some over-the-counter prescriptions may also aid in re-pigmentation of the skin and help restore its natural color to some extent. In addition, dermatologists may suggest light therapy to treat and remove the white patches. In rare severe cases, surgical grafts can be done to cover up patches of lost color using donor skin cells from other unaffected parts of the body.
Vitiligo is not contagious and does not trigger major health complications. But it can make a person feel more conscious about their appearance. Dermatologists also suggest counseling and therapy for coping with the condition.
Relation Between the Kidneys and Lower Back Pain
Pain in the lower back area could be the result of numerous factors. But is your lower back pain kid...Read More
Causes and Symptoms of Pain in the Foot
Foot pain can cause immense discomfort. While foot pain usually just requires a good few hours of re...Read More
Top 10 Drinks for People with Diabetes
If you have diabetes, probably need to take special care of what you eat and drink. You need to keep...Read More
Foods That You Should Avoid When Suffering from Arthritis
Arthritis, a disease that affects your bones and joints, is characterized by inflammation and pain t...Read More
8 foods that can help soothe migraine headaches
Eating right is one of the best possible ways to soothe migraine headaches and issues. Incorporating...Read More
Best Treatments for Allergy Cough
Coughing can be caused by cold or flu, but it can also be a symptom of an allergic reaction. To trea...Read More
6 Tips to Relieve Sinus Pressure Naturally
Sinuses always come in pairs of two and are found in four main areas of the face namely the frontal ...Read More
A Complete Guide to Stomach Pain and its Causes
Stomach pain is quite a common issue that generally causes restlessness and uneasiness across the ch...Read More