5 Ways to Manage Asthma
Asthma is a chronic condition that affects the lungs. Inflammation in the bronchial tubes results in the narrowing of the airway and obstructs the process of natural breathing. It is not a condition that should be taken lightly, as the symptoms, if left unchecked, can lead to hospitalization.
Additionally, asthma is incurable and is usually treated with an inhaler to relieve and prevent frequent flareups. However, there are simple techniques and natural treatments that can help manage the mild to moderate discomforts caused due to asthma.
Changes in the diet
Some studies show that drinking coffee or black tea helps provide some relief. Caffeine compounds help open up the blocked and narrow airway of the lungs, thus improving breathing.
You can also incorporate more ginger in your daily diet as it is rich in anti-inflammatory and antioxidant properties. Also, foods that are rich in omega-3 fatty acids help counter the inflammation. Include more fruits and vegetables that are rich in vitamin C and manganese to ensure there is no dietary deficiency of nutrients that can trigger asthma.
Kale, broccoli, tomatoes, oranges, and apples are rich in essential vitamins and minerals to supplement your daily requirements.
Bromelain extracts taken from pineapples are rich in anti-inflammatory properties. Moreover, a mixture of mustard oil with camphor creates a strong and potent homemade chest rub as a topical treatment.
One of the more troubling symptoms of asthma is wheezing. This is a high-pitched coarse sound made when air passes the narrowed airways in the lungs. Inflammation, mucus, and even muscle spasms can obstruct the airway.
Air pollution is also a major contributing factor to the discomfort; this is when air purifiers come in handy. Air purifiers rid the air of all potential allergens and help improve air quality in the surroundings. Doctors recommend the use of HEPA air filters and purifiers for severe asthma symptoms.
Humidity in the environment can worsen congestion and wheezing, especially during the winter months. The air becomes dry and makes it more difficult to breathe normally. Asthma patients have more trouble during this time of the year. The solution is to install a humidifier in the room to maintain a uniform level of humidity. This, in turn, eases breathing by relieving the congestion. You can also add a few drops of peppermint and other essential oils to improve air quality.
Steam helps clear the sinus and opens up the airways. Steam inhalation is a simple and safe anti-inflammatory technique. You can add a few drops of peppermint oil or eucalyptus oil to the hot water, place a towel over your head, and inhale the steam generated gently. Repeat the process a couple of times during the day and continue for prolonged relief from congestion. You can also get a portable steam inhaler apparatus online.
Additionally, there are a few simple breathing techniques that can also help provide relief from many symptoms of asthma. It is advisable to consult a doctor to understand which technique works best depending on the severity of the symptoms.
Foods that help fight depression and improve mental health
Depression is a common problem faced by many people. It can have a negative effect on one’s mental...Read More
Symptoms, Precautions and Treatment for Stage 3 Kidney Disease
The number of kidney patients has increased by the time because of various lifestyle issues. In chro...Read More
7 Natural Remedies for Hernia Pain Relief
A hernia is a painful medical condition. It is the result of bulging tissues or viscera that move aw...Read More
5 Effective Tips to Treat Dry Scalp
If you are suffering from dry and dull hair, and often see white dandruff flakes on your shoulder, t...Read More
Top 3 foods for multiple myeloma symptoms
Nutrition plays a vital role in the battle against multiple myeloma, a type of cancer that starts fr...Read More
10 Best Moisturizers for Dry Skin
Irrespective of the season, the one essential product that strives greatly to keep the skin healthy ...Read More
Treatment plans and medications for depression
Treatment plans and medications for depressionAccording to the World Health Organization, the estima...Read More
Exercises and Medications To Ease Lower Back Pain
Lower back pain is a problem that almost everyone experiences at some point in their life. Character...Read More