5 Ways to Manage Asthma

5 Ways to Manage Asthma

Asthma is a chronic condition that affects the lungs. Inflammation in the bronchial tubes results in the narrowing of the airway and obstructs the process of natural breathing. It is not a condition that should be taken lightly, as the symptoms, if left unchecked, can lead to hospitalization.

Additionally, asthma is incurable and is usually treated with an inhaler to relieve and prevent frequent flareups. However, there are simple techniques and natural treatments that can help manage the mild to moderate discomforts caused due to asthma.

Changes in the diet
Some studies show that drinking coffee or black tea helps provide some relief. Caffeine compounds help open up the blocked and narrow airway of the lungs, thus improving breathing.

You can also incorporate more ginger in your daily diet as it is rich in anti-inflammatory and antioxidant properties. Also, foods that are rich in omega-3 fatty acids help counter the inflammation. Include more fruits and vegetables that are rich in vitamin C and manganese to ensure there is no dietary deficiency of nutrients that can trigger asthma.

Kale, broccoli, tomatoes, oranges, and apples are rich in essential vitamins and minerals to supplement your daily requirements.

Natural herbs
Bromelain extracts taken from pineapples are rich in anti-inflammatory properties. Moreover, a mixture of mustard oil with camphor creates a strong and potent homemade chest rub as a topical treatment.

Air filters
One of the more troubling symptoms of asthma is wheezing. This is a high-pitched coarse sound made when air passes the narrowed airways in the lungs. Inflammation, mucus, and even muscle spasms can obstruct the airway.

Air pollution is also a major contributing factor to the discomfort; this is when air purifiers come in handy. Air purifiers rid the air of all potential allergens and help improve air quality in the surroundings. Doctors recommend the use of HEPA air filters and purifiers for severe asthma symptoms.

Humidity in the environment can worsen congestion and wheezing, especially during the winter months. The air becomes dry and makes it more difficult to breathe normally. Asthma patients have more trouble during this time of the year. The solution is to install a humidifier in the room to maintain a uniform level of humidity. This, in turn, eases breathing by relieving the congestion. You can also add a few drops of peppermint and other essential oils to improve air quality.

Steam inhalation
Steam helps clear the sinus and opens up the airways. Steam inhalation is a simple and safe anti-inflammatory technique. You can add a few drops of peppermint oil or eucalyptus oil to the hot water, place a towel over your head, and inhale the steam generated gently. Repeat the process a couple of times during the day and continue for prolonged relief from congestion. You can also get a portable steam inhaler apparatus online.

Additionally, there are a few simple breathing techniques that can also help provide relief from many symptoms of asthma. It is advisable to consult a doctor to understand which technique works best depending on the severity of the symptoms.

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