5 Home Remedies For Migraine Headaches
Since ages, people all over the world have used a collection of home remedies to ease the symptoms of migraines. Many of these remedies have stood the test of time as they are safe, easily available, and effective in treating the painful and uncomfortable condition. While there are numerous over-the-counter medications available for treatment, there are also remedies to help you cope with this condition naturally:
- Use an ice pack
Using cold therapy is an age-old method to get relief from migraine headaches. It is one of the most effective home remedies you can use for the treatment of this condition. Applying an ice pack can help lessen the throbbing pain. Studies have found that applying an ice pack for 15 to 20 minutes can relieve discomfort and pain caused by migraine. Alternatively, you can wrap a few ice cubes in a piece of cloth and use it as a neck wrap to reduce the pain. Regardless of whether you are experiencing dull or intense pain, you can use this easy and safe home remedy to get relief.
- Use butterbur
For ages, people have used butterbur root extract for the treatment of migraine. This traditional herbal remedy is believed to significantly lower the intensity of headaches, and this plant extract can reduce the frequency at which the headaches occur. You can consume 75 mg of butterbur root extract twice a day to get effective relief from the painful symptoms. Using this natural remedy for 3 to 4 months can help you cope with this neurological disorder.
- Essential oils
Essential oils are renowned for the therapeutic properties that enable them to ease the pain caused by conditions like a migraine. These oils are often used for aromatherapy to reduce the severity of the pain and induce calmness and relaxation. Essential oils like peppermint and lavender oils are widely used for relieving migraine symptoms and to induce sleep. You can massage diluted peppermint oil on your temples and forehead to ease a headache, or breathe in lavender oil for relief from the discomforting symptoms.
- Relax in a quiet and dark room
It is a well-known fact that loud noises and bright lights can put a strain on your head and worsen the symptoms of a migraine. Whenever you are experiencing a migraine headache, try to stay relaxed and spend time in a quiet and dark room to prevent the condition from worsening. By doing so, you can get ease the symptoms and calm yourself. Also, when an attack occurs, it is wise to stay away from computer and phone screens, as the bright screen light can increase the severity of the pain.
- Consume ginger
Ginger is a traditional remedy used for migraine treatment in the Ayurvedic system of medicine. Clinical studies have proven the efficacy of ginger in reducing pain caused by migraine headaches. Ginger is enriched with prophylactic agents that reduce the severity of a headache. You can brew a fresh cup of ginger tea and consume it regularly or when a migraine attack occurs to get effective relief.
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