5 home remedies for dry eyes

5 home remedies for dry eyes

When the tear ducts in the eyes do not produce enough lubrication due to some internal or external factors, it often causes dry eyes. The symptoms of dry eyes include redness in the eyes, itching, inflammation, and discomfort. After any other underlying medical causes have been ruled out, one can try home remedies to reduce the symptoms of dry eyes. Some common home remedies for the condition are described as follows.

Drink more water

Drinking more water throughout the day can help prevent a wide range of health issues. It is important to drink at least 8-12 glasses of water throughout the day instead of chugging a lot of water in one go. Having dry eyes is a common sign of dehydration in the body. Drinking more water every day will ensure that one has enough water in the body for the eyes to remain lubricated at all times. This can help in reducing dryness in the eyes and offer more comfort.

Eat natural fatty acids

It has been observed that omega-3 fatty acids can largely help in reducing the symptoms of dry eyes. Thus, if one has been experiencing dryness in the eyes, they can add more fatty foods to their meals. This includes fish like tuna, salmon, or sardines, and nuts, such as almonds and walnuts. Using certain oils like palm oil or soybean oil can also help replenish omega-3 fatty acids in the body and help lessen the symptoms of dry eyes.

Blink frequently

Sometimes, dry eyes can be a result of staring at a computer screen and mobile phone for long periods. Blinking more frequently or taking a break every few minutes can reduce the evaporation of fluids from the eyes and help them stay hydrated. One can also try lowering the brightness of the computer screen slightly to slow down the evaporation of liquid from the eyes.

Wash eyes with water

Dry eyes can often lead to crusty deposits forming on the eyelashes or in the corners of the eye. As a result, it is essential to wash one’s eyes frequently to clean out any debris. Sometimes, certain skincare products or external dust particles can accumulate in the eye and cause symptoms of dryness. Therefore, regularly cleaning one’s eyes with clean water or using designated eye drops can help reduce these symptoms.

Use a humidifier

If one’s eyes are dry because of the lack of humidity in the environment, it can be fixed by simply changing the environmental conditions. Installing a humidifier in the room or office can largely help reduce dryness in the eyes.

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