Healthy Living

Vitamin from biochemist vitamins acid (vit = life, = amino acid). are that needs processes. substances be outside, diet supplements. body makes its – among things, vitamin B-3, vitamin D vitamin K.

Food sources vitamin best balanced diet, supplements from sources. Currently, supplements with vitamins from synthetic. (Nature of produced supplement on resources with standards.) Vitamins into groups, fat water-soluble.

For fat-soluble vitamins considered vitamin A, beta-carotene, D, E, and vitamins. In general, following characteristics:
• in and body them needed
• of state
• feces
• cause in for time
• best fat-soluble vitamins are plant fats, oils, vegetables, meat, liver, butter, and yolks
• reported international (IU)

B-vitamins vitamin considered water-soluble vitamins. general as follows:
• occur in body fluids, serum, and fluid cells
• small quantities, therefore, essential supplies, and deficiency disease
• excreted urine
not the body •, even doses, surplus in urine
• fruits, vegetables, and products
• measurement microgram milligram

This important life the body optimal vitamins, you an energy overall health.